A peanut butter sandwich always makes for a great snack, sorry nut-allergy folks. But, let’s face it. Sometimes, a peanut butter and jelly can get really boring. Not to worry, we can make peanut butter into an exciting and even more healthier snack! How about a little chia seed?
The PB Deluxe
Prep time
Total time
Take your original peanut butter snack to a whole different level! A simple yet exciting peanut butter sandwich for lunch or even snack.
Ingredients
- 1 medium banana, sliced
- 1 slice of whole grain, whole wheat, or three grain bread (I like Mestemacher)
- 1 tsp. of chia seeds
- ½ tbsp. of peanut butter (feel free to replace with another type of butter -- almond, cashew)
- 1 oz. of strawberries (or another favorite fruit for the side)
Instructions
- Simply spread the peanut butter (or your personal choice) on the piece of bread
- Top with banana slices
- Top with chia seeds
- Pick your choice of fruit for the side
- There you have it! A simple, delicious, healthy, and filling snack.
Nutrition Information
Calories: 319 Fat: 7 Carbohydrates: 61 Sugar: 22 Sodium: 381 Fiber: 12 Protein: 8
Don’t forget to notice the nutritional highlights listed at the bottom of the recipe (this also includes 480 grams of potassium, which is awesome for you!) The nutrition facts are all beneficial. The 12 grams of Dietary Fiber gives you 48% of your daily percentage of fiber, that’s basically half in one sitting! Enjoy!
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