Plant-Based Wellness Organic supplements for lifelong wellness. Who wouldn’t want that? This is what The Synergy Company is offering with their supplements of vitamins, veggie powders, superfoods, and SuperPure extracts. Synergy not only cares about the quality of their products, but they also care about the wellness of their customers. When I was given the opportunity to … [Read more...]
5 Easy Ways To Make Chia Seeds A Part Of Your Diet
Not Just for Chia Pets Anymore... While known for growing thin green grass on small clay figurines, chia seeds are packed with essential vitamins and nutrients. Along with being fun to grow, these tiny seeds can improve your general health and are a pantry essential. Rich in omega-3 fatty acids, protein, fiber and minerals, it is easier than you think to add chia seeds to … [Read more...]
Eat a Colorful Diet for Optimal Health
There is something so appealing about a salad made with a rainbow of fruits and vegetables that radiates with vibrant, ripe color. These colors are directly linked to the chemical nutrients within these plants. And while these colors are found in animal products, they are only to the extent that they consumed them and stored it in their own tissues. Would you rather get first … [Read more...]
Eat Vegan to Boost Your Immune System
We all know a strong immune system is needed for optimum health and wellbeing, but not everyone understands the connection between our eating habits and our immune systems. Fatty foods, refined and processed foods all weaken the immune system, while whole, plant-based foods strengthen it. Made up of a complex network of cells and organs, the immune system is the body’s … [Read more...]