When I first went vegan over 11 years ago, my journey was a gradual one inspired by food intolerances and a desire to transform my diet into something my body could live with. Over time, I read a number of books and my position on vegan diets versus a vegan lifestyle changed. My outlook change simply due to exposure and a different perspective. In the end, one book in … [Read more...]
Feel Synergized With The Synergy Company: Juiced Powder
Plant-Based Wellness Organic supplements for lifelong wellness. Who wouldn’t want that? This is what The Synergy Company is offering with their supplements of vitamins, veggie powders, superfoods, and SuperPure extracts. Synergy not only cares about the quality of their products, but they also care about the wellness of their customers. When I was given the opportunity to … [Read more...]
Vegan Girl’s Guide to Cruelty Free Tampons
There is a plenitude of vegan beauty products out there from hair dye to nail polish and everything in between, but feminine products are usually left out of the discussion. Like every other dollar you spend, your monthly purchase is a vote either for or against the animals. Who are you voting for? The chances are, if you use the mainstream brands of pads or tampons, you are … [Read more...]
5 (Unintended) Ways Going Vegan Changes You
Going vegan can involve a multitude of change, like losing weight and feeling happier. But there are many ways veganism changes you that you might not suspect. Learn how to argue (nicely) For a beginner, defending your beliefs can become rather overwhelming. Despite this, learning how to make an argument is an invaluable life skill. Veganism is still a foreign concept to … [Read more...]
5 Reasons You Should Add Turmeric to Everything
Turmeric is an amazing seasoning, rich in antioxidants you definitely want in your vegan diet. After you read these five reasons, turmeric is sure to become a regular on your seasoning rack and in all your meals. 1. Minimizes Sprain Pain Turmeric can be a big help internally and externally when it comes to sprains. This amazing spice is anti-inflammatory and can be mixed … [Read more...]
How One Cleanse Turned Me Vegan and Changed My Life
Four and a half years ago I decided to do a cleanse. I had never done one before and thought it would be a great way to shed a few pounds and eat healthy, even for just a few days. I designed my cleanse based on what I had seen bouncing around on the Internet: no meat, no diary, no wheat, no alcohol, no caffeine and no soy. I decided to exclude fish and eggs as well to see how … [Read more...]
Need to Get Healthy? Get Some Sleep
Many of us live sleep-deprived lives. I know I used to say "I'll sleep when I'm dead!" Your sleep cycle, however, is connected to your quality of life in many ways, so if you have a dysfunctional sleep cycle, you will most likely have an undesirable quality of life. (Begging the question, what's the point of sleeping when you are dead if you did not live your life to the … [Read more...]
Protein: When Vegans Need It
The hackles rise on many a vegan's back when they hear, "Where do you get your protein?" I know I have the same reaction when I get that question, though it is an important one to consider. I once had to increase my protein intake significantly when I received a couple of second degree burns while cooking.* How Much Protein Do You Need? The protein … [Read more...]
You Have Probably Consumed Cow Urine
Throughout the seemingly infinite discussions about dietary choices, the subject of meat consumption is an oft-recurring topic of conversation. People have a strong desire to know where meat fits in their diet, and whether or not it fits at all. For those who have been consuming meat products their entire life, it makes sense that disagreements can arise between individuals who … [Read more...]
Make Your Mornings Run Smooth-ie With This Fast and Fresh Recipe
Vegan or not, many parents' morning routines are so jam-packed with getting themselves and their children ready, they don't always have time for a nutritious and filling breakfast. It's so easy to hand the kiddos a Pop-Tart and a juice box before rushing everyone out the door, without even thinking how the nutritional content, or lack thereof, of the "most important meal of the … [Read more...]