You may be surprised by the amount of vegan foods that are rich in calcium. The supply of calcium in the body is essential for supporting bone function and structure as well as muscle function. It is an especially vital mineral for preventing the loss of bone over time. Here are some calcium rich foods to keep in mind when planning or adjusting a vegan diet.
Broccoli and Kale
Broccoli is a delicious favorite that is rich in calcium. Whether you prefer it as a raw snack or steamed as part of a meal, this vegetable can give you the boost you need. Kale is another green veggie that is a veritable powerhouse of nutrition. Kale makes a delectable salad base and it is also nutritious when cooked.
Figs and Nuts
When is the last time you enjoyed a fig? When you consume four or more figs in a day, you can take in your much-needed calcium. Another quick way to strengthen your bones is with nuts. When you eat almonds as a snack or sprinkled on your meal, you enhance the flavor and take in more nutrients.
Do you think of oatmeal as just being a hearty breakfast food? It is much more! You can incorporate this healthy, calcium rich food into your day as a delicious staple. Sprinkle in some almonds and figs, and you can turn a regular bowl of oatmeal into a rich feast!