Vegans with a healthy diet do not have to be concerned about not taking in enough protein. You can enjoy a healthy and well-rounded diet full of variety, flavor, and essential nutrients. Here are a few things to keep in mind when looking for vegan protein rich foods.
Remember Your Beans and Lentils
You can create a plethora of delicious dishes with lentils. From soup to stuffing, lentils can help you pack on additional protein at 18g per cup. Kidney beans can also help you boost your protein intake. At 15g per cup, adding kidney beans to your vegan chili or sandwich wrap can be a healthy and tasty addition. Do not feel that you have limited choices. There are a wide variety of beans, and adding them into your diet makes the search for vegan protein rich foods a cinch.
Pick a Fantastic Pasta
Pasta dishes can be delectable and leave you satisfied. Not only can you make your favorite pasta dishes more nutritious, you can select a variety with more protein per serving. There is a wide range of mung bean pastas, and they have more protein per serving than regular pasta. Mung bean pastas are also free of gluten, and can be eaten with other vegan protein rich foods and ingredients for an extra kick of your target nutrient.
Personalize Your Salads and Burgers
Salads are no longer solely about veggies. Get creative with your salads by notching up the protein! By adding ingredients like quinoa and tempeh to your salads, you can add protein, texture and flavor. Vegan burgers are also protein rich and delicious. When you add in an ingredient like chickpeas, you can enhance the vegan percentage and flavor of your burgers.
Vegan diets are rich in a wide variety of nutrients and flavors, thanks to the dozens of vegan protein rich foods. Protein has never been more diverse and engaging!