A vegan chooses to eat from a wide range of food products that are plant-derived. Anything that is made with any part of an animal is non-vegan. Just because a slab of meat is not on your plate does not mean that you are eating animal-free food. This goes for poultry, dairy, and other miscellaneous products that use animal parts for colors, flavors, textures, and aromas. With that being said, what exactly can a vegan eat?
What Do Vegans Eat?
Vegans can choose from foods in their natural, whole form to highly processed plant foods. Fruits, vegetables, nuts, seeds, legumes, plant-based oils, plant-powders, plant-flour, plant-derived flavors, aromas, and textures are all possibilities in a vegan diet. Does this mean that vegans have to search above and beyond to have a nice night out at a restaurant? No! Alternative ingredients AND recipes can be used to have flavor and texture similarities while being plant-derived.
So, when someone asks, “Can I sit next to my friend who is vegan and eat pancakes together?” The answer is YES! You can make the batter without eggs or milk. It is as simple as that. That is the way it works with any recipe.
What Can A Vegan Eat At Restaurants?
If you are having anxiety about dining out with your vegan buddy then here are some simple solutions. Make sure to always double check for animal products.
- pasta (egg-free)
- rice
- potatoes
- veggies
- fruit
These five foods are vegan friendly and every restaurant offers them. However, it is up to the chef to do what he will with these chosen ingredients.
Some restaurants exclusively serve vegan foods such as Champs, in Brooklyn. They are a 100% vegan diner, make everything under the sun, and it is delicious. They are located in Brooklyn, New York. If you ever happen to be in that area, you must stop by!
When it comes down to it, a vegan can eat anything that anyone else can eat. The people that ask, “what can a vegan eat?” or “how can you eat like that?” are usually uninformed about the alternatives to animal products that exist. A vegan is free to make decisions about what they eat just like omnivores. It is good to know that vegans have the same choices that omnivores do and everyone should realize that. Vegan restaurants are expanding and even every other restaurant that exists will surely offer foods that vegans want to eat. What is your favorite thing to order at a restaurant as a vegan?
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