The media has done a relatively good job of informing the public in the last decade or so of the correlation of the meat industry and carnivore eating habits and its astounding effect on climate change. For example, in a recent scientific study, researchers found if there was a conversion globally towards vegetarian or low meat diets it would lower the mitigation costs fifty … [Read more...]
Archives for August 2016
High-Protein Vanilla Peanut Butter Shake
This super refreshing high-protein, peanut butter shake resembles a sweet dessert-like cinnamon latte! It is great for a late afternoon snack or light breakfast. With minimal fat and carbs and more protein you will feel satisfied and fueled for your busy schedule. Shakes like this are not only made for the taste, but for a healthy and balanced diet. Peanut butter is … [Read more...]
How to Eat Vegan and Build Muscle
The idea that you cannot build muscle as a vegan is a myth. It is totally possible to build muscle on a vegan diet; just look at UFC fighter Mac Danzig. He has been kicking butt as a vegan since 2004, and don't forget the countless vegan body builders and athletes out there who are living proof. Getting strong and muscular as a vegan is not only possible, but it is pretty … [Read more...]
Perfect Vegan S’mores for Any Camping Trip
Camping trips just aren't complete without roasting marshmallows around the fire. But do vegans have to miss out? Of course not! Whether you prefer slowly roasted or quickly charred, this quick guide shows you how simple it is to make vegan s'mores. Animal-Free Marshmallows Up until a few years ago, you couldn't find vegan marshmallows without gelatin. Gelatin is a sneaky … [Read more...]