Do you need a pick-me-up for the day ahead? One of the go-to drinks a lot of adults consume is coffee. There are a lot of things people don’t know about this caffeinated drink. Other than the fact that it provides you much-needed energy, coffee has a lot of benefits you can reap, from losing weight to preventing diseases!
But what else can coffee give you other than the needed energy? I’ll show you what you need to know about coffee: health benefits, nutritional information and some tips to create the perfect brew!
Benefits of Drinking Coffee
Coffee has the following nutritional benefits you’ll be able to reap (besides better energy!):
Coffee has the properties to help fight free radicals, which are the ones that damage your skin and make you look older. As a result, it retains your young looking skin and vision. It’s also known to have anti-inflammatory properties to help reduce pain or oxidative stress.
Taking in a healthy amount of caffeine helps balance your insulin levels, which is very beneficial for those who are at risk or have diabetes. Not only that, but it decreases the chances of gallstone formation as well.
Improve Heart Health
Coffee has cafestol and kahweol, which are compounds that help balance your cholesterol levels. In turn, it reduces the risk of heart conditions such as strokes or arrhythmia.
Better Brain Function
The antioxidants in coffee help protect you from Parkinson’s or Alzheimer’s. It also helps enhance your brain’s function and overall mood. Its protective qualities are known to help fight depression as well.
Nutritional Information of Coffee
The calories found in coffee would depend on the sweeteners and flavors you add to it. But a cup of black coffee is very low in calories, containing about two calories per 100ml. Its caffeine content depends on the coffee bean and brewing process, but on average, it’s about 95mgs per cup.
If you add vegan milk, creamers, sugars, or other sweeteners, then the calorie content and nutritional information will change.
For black coffee alone, it has about 92mg of potassium, 8mg of magnesium, and traces of sodium, manganese, riboflavin, and niacin. It isn’t a lot, but it makes a difference if you consume more cups of coffee.
But remember to limit your caffeine intake to about two to three cups a day, depending on how much you can take.
Tips on Making the Perfect Cup of Coffee
While there is no perfect cup of coffee, there are ways on how you can properly tweak the brewing process. Having the best coffee machine is also an essential element in creating the perfect brew. Make sure that you purchase the RIGHT quality coffee beans as well.
You can find great tips on making a delicious cup of coffee from reputable websites online. It takes a bit of trial and error, but you’ll be able to find a perfect recipe through experimenting with right equipment and aromatic coffee beans.
Coffee: Health Benefits, Nutritional Information in a Nutshell
I hope that this article on coffee and its benefits helped you become more knowledgeable on what you need to keep you up for the whole day. So what are you waiting for? Try these tips on making the perfect brew and reap the health benefits coffee has to offer today.
If you have any other comments or would like to share your insights on coffee: health benefits, nutritional information and the like, then comment down below. I would love to hear what you have to think.