An important part of almost everything you do is your feet. They are the foundation of the body, and you may hurt all over if they hurt. Therefore, it’s really important to take care of your feet properly whether walking, exercising, running, or just standing in order to make your experience more pleasant. Also, keeping your feet healthy will help to beat troubles from bunions to blisters. So, let’s look at this article to learn how to maintain healthy feet.
Take Your Time While Washing Your Feet
It’s not a good idea to give your feet a quick once-over while taking a shower. If you want to get healthy, clean and beautiful feet, you need to wash your feet daily thoroughly. Moreover, you also shouldn’t keep your feet within the confines of dark and damp shoes. This will prevent them from the proper air circulation. Indeed, bacteria and fungus will grow because of the moist atmosphere.
If you don’t wash your feet every day, you can’t kill potential foot bacteria and fungus. It’s not essential to buy any kind of the special wash. The thing you need just is washing each foot completely. Make sure you wash completely between your toes. Also, you must dry your feet. It’s an essential part of the foot washing process.
Trim Your Toenails Properly
It’s a fault if you don’t pay attention to your toenails when it comes to the health of your feet. You can avoid ingrown toenails thanks to cutting them properly. Therefore, you can also prevent infection as well as huge problems. However, avoid cutting in a curved pattern because it may be the reason causing nails growing in the skin.
It’s important to wash as well as dry your feet properly. Besides, you also need to wear fresh socks daily in order to avoid the end up with athlete’s foot or toenail fungus. However, if it happens, you shouldn’t panic. In fact, there are available over-the-counter antifungal treatments in your local drugstore. They have liquids, powders, sprays, lotions, and pretty much any other medium for you. It’s great to apply a powder for wet feet. And, it’s better to try an antifungal lotion for your dry feet. However, if you can’t deal with your problem with over-the-counter medications, you should see your doctor.
A pedicure will help you pamper your feet while you are improving their overall health. A typical pedicure includes a foot massage, nail trimming, moisturizing, callus treatment, as well as more. This solution is also an occasional foot tune-up. Thanks to it, you can complement your daily foot care regimen.
You shouldn’t go outside without wearing sunscreen. Many people don’t pay attention to this. It’s especially important for you when you often go barefoot, wear open topped shoes, and wear sandals. Using sunscreen to the top of your feet purposes to protect them from the sun’s rays. It’s good to get one with SPF 30.
You have to moisturize your feet properly on occasion although it’s bad to trap moisture in your feet. People living in warm weather climates can’t avoid ending up with hard, scaly, and callused feet. However, you can treat these problems by moisturizing daily with any moisturizer or common lotions. Also, avoid putting a wet foot into your shoe.
Take A Walk
In order to keep the muscles of your feet healthy, you can’t ignore exercising. However, you also need to know how to do it. Don’t likely to special foot workout machines at the gym, the thing you need to do is taking a daily walk. By this way, you can keep your foot muscles strong as well as keep your tendons and ligaments flexible. Moreover, it also can help to avoid possible medical issues in the future.
Wear Proper Support
Wearing shoes can be able to ultimately affect many aspects of your overall foot health. It can make it better or worse. If you were too tight shoes, you may suffer from bunions, ingrown nail, or general foot pain. On the contrary, it’s an opportunity to grow blisters if you choose too big shoes because of their tô much room for movement. The key is seeking for the right fit shoes for your feet. You also should take your time to shop for your shoes. It’s better to buy the correct insoles matching your foot shape if you don’t look for the right fit. You can also avoid unnecessary foot pain by getting the proper support.
Treat Your Calluses
The constant rubbing of your feet against your shoe is the reason causing calluses. This problem can occur even when you find the shoes fit perfectly. Don’t worry! You can deal with this problem by using a pumice stone or a foot file. Let’s soak your feet in water for about 10-15 minutes. This may help you soften your skin. When your skin is softened, you should use the file or your pumice stone in order to remove the unsightly thickened skin. Besides, it’s a good idea to apply balms or heel creams to soften the callus for removal. In fact, they offer salicylic acid that is great for a particularly stubborn callus.
Choose Shoes With Care
The fact is that many people wearing high heels suffer painful consequences. They have to suffer from bunions and corns that carry more serious health risks. Your foot health may be affected by the types of sports shoes that you are wearing.
In some cases, you will have to purchase deodorizing products to keep your feet smelling sweet. Indeed, just regular hygiene is not enough. There are some great choices for you when it comes to deodorizing products such as Scholl’s Odour Control spray, the Body Shop’s deodorizing foot spray, Origins Step Lively energizing foot cream, or Neal’s Yard’s Comfrey And Mallow Foot Balm. In addition, you can get the Foot Powder Lotion from The Body shop if your feet sweat too much. This product promises to leave the soles of your feet feeling silky smooth.
If your feet are tired or stress, you should roll a tennis ball for a few minutes beneath the sole of the foot. This aims to stimulate the reflexology points in the feet. Also, you can leave you feeling instantly revitalized as well.
It’s great to stand upright on the floor with your bare feet flat. Then, you raise your body slowly onto the balls of your feet. It’s needed to maintain it for a few seconds before your lower back down. It’s ideal to do this for five to six times a day. Of course, you will ligaments in the foot, the joints in the ankle, as well as even the calf muscles.
Treat The Problem
By wearing the right shoes, you can solve some foot problems including blisters, corns, and sweating. There are 15 percent of the population have to suffer from fungal complaints on their feet. Therefore, you will need a medical help. The reason causing these diseases is microscopic mold-like fungi. They live off the protein keratin in the skin. Depending on the-the severity and duration of the infection, you need different treatments.
To Improve Circulation
It’s a good idea to put a pillow underneath your thigh when you sit tall. Remember to place it above the knee. It’s important to keep your balance. Then, you need to circle your foot round. You should keep the whole leg and rotate from your ankle joint. Do this for 10 times in each direction with each foot.
Use Natural Materials
There are about 250,000 sweat glands per square inch in your feet. It’s not great to choose tights for your feet because of the absorption of the nylon fabric. Instead of using a man-made material, you should consider using socks with 40 pc wool and 60pc artificial fiber. This material will help to wick away some of the moisture. Sure, you will get comfort when it comes to one hundred percent cotton and silk socks. Moreover, these choices are not particularly absorbent.
Be Kind To Nails
Many people are suffering from a fungal toenail infection at any one time. They often occur in the foot. This infection will cause thickened as well as gnarled-looking nails. Besides, it can be trickier to treat. In fact, you will hardly penetrate the nail. You will see a state registered chiropodist if this infection is persistent. He will help you see a GP for a course of antifungal drugs. In addition, you can also deal with these problems by exposing your feet to fresh air more often.
Keep Your Feet Moving
It’s essential to cut your nails straight across. Avoid keeping them in a curve if you don’t want to make toenails grow. Just with these tips, you can be able to keep your feet healthy.
It’s essential to treat your feet with the love as well as the respect they deserve. True, you can replace joins, hips, and other things thanks to science. However, you just can support you for your entire life with one set of feet. Hope our tips are useful for you when it comes to keeping your feet healthy.