Trying to live a better life and feel better? You might consider taking up a detox. The easiest way to start a detox is by cutting out on some heavy foods you may be consuming. This includes meats, dairy, processed foods, sugar and excessive fats. When on a detox, you may be wondering if the whole process is working and whether the symptoms you’re experiencing during the detox actually mean your body is getting healthier. Here are some details of a detox that can reassure you about the right step that you are taking.
When you hear detox you are probably imagining a healthy, sunny and smiling person enjoying their time. While this is the result of a detox, it is far from the truth about the actual process. Detoxing is a tiresome process as the body is busy ridding itself of dangerous toxins. This inevitably affects the way you feel, and it is seldom good. There are a couple of not-so-comfortable symptoms signaling that your detox is actually doing its job. If you have any of the following occurring, do not get discouraged as you are on your way to an improved health and appearance afterward.
This symptom is not typical for everyone, but a big portion of the people on a detox experience it. Acne breaks out because the toxins are trying to escape through the skin. If you are taking in too many fats such as nuts, consider cutting down on them. Clean your skin well to help it eliminate the toxins. After the detox, this symptom should disappear.
Knowing how to prepare yourself for a cleanse is going to help you avoid or relieve the outburst of acne or any other symptoms during a cleanse. Proper preparation can ease the transition of the body from its normal state to cleansing mode. Some things that you can do at least two days before the actual cleanse are to avoid eating:
- Animal Products
- Processed foods (bread, pasta, dressings, etc.)
- Fried food
2. Bad Mood
People on a detox are not the most pleasant to be around. One of the reasons for this could be the abstinence of the body towards the foods it is used to. Certain foods activate the dopamine hormone in the brain which increases pleasure and satisfaction for a short period of time. Stopping the intake of these foods can lead to sadness and moodiness.
The calories on a detox are fewer than on a normal diet which can make you feel a little hungry at times because of the organism’s habit of consuming denser calories. The toxins that are released in the process can also cause the irritability since the body is unlocking them from deposits in the body. These feelings escalate for a couple of days after which the mood improves significantly.
3. Fatigue and Insomnia
While doing a detox, make sure that you are prepared for some fatigue that you may experience. In this condition, the body is using most of its resources and energy to rid itself of unwanted substances that have been inside you for a long time. Regardless of the amount of nutrient you are getting, the body still loses a lot of energy in the process. Make sure you are getting 8 hours of sleep a night plus some additional naps and rest during the day. If you are exercising, do only mild, stretching exercises.
This is the most common symptom of a detox. Abstinence towards foods, dehydration, and fatigue can all lead to a headache. Taking a medication for it is counterproductive to the process as the medication is broken down by the already strained liver. Instead, drink more water and get more rest and the headache will soon pass.
5. Digestive Disturbances
The increase in fresh fruits and vegetable consumption can lead to a digestive upset. If you are taking a detox tea, most of the time it has some diuretic herbs inside that can cause a forceful purging of the bowels inside the intestines. Keeping yourself well hydrated is important during the whole time if you nauseated.
Many celebrities, including Beyonce, Demi Moore, and Amanda Seyfried, have experienced and testified to the positive effects of a detox. While you experience all of the above side effects, you may get discouraged and lost in the process. To get to the end of the detox, keep in mind your goal and image of the healthy person you want to be. The discomfort will be only short-lived, while the effects of the detox will last for long and surprise you with the other benefits they can bring in your life.