As you go about your day you may not think all that much about how hard your feet are working each time you take a step. When you run, jog, walk, or simply stand up your feet support the weight of your body and flex accordingly, while at the same time distributing the weight throughout your feet. Since your feet play such a major role in your ability to move around unimpeded, when pain arises in one or both of them you probably want to find relief pretty quickly.
Causes and Symptoms of Foot Arch Pain
Due to the fact that your feet are made up of numerous different tissues and bones, it can sometimes be difficult to pinpoint the cause of injury or irritation when pain occurs. If you are having a problem with one or both of your feet, it is often a good idea to go ahead and see a physician sooner rather than later in case you do have a condition which requires treatment. Since your feet help support you anytime you stand or walk around, minor irritations have a possibility of becoming much more severe injuries if they are ignored or go untreated over time. Common causes of arch pain include:
Maybe you have noticed that when you wake up each morning you have a distinct pain on the bottom of one or both of your feet, sometimes specifically in your arches. This can often be a common sign of plantar fasciitis, which is usually the result of overworking the tissue that is located along the bottom of both of your feet. This tissue connects your toes to your heel bone and is usually pretty thick and has some elasticity so that it can contract and expand when needed. Though thick and stretchy, this ligament can still incur tiny tears which worsen over time if you do not let them heal.
This injury is relatively common in runners and other athletes but it does not exclude other people. If you have been spending more time standing or walking around than you usually do, or you have a job that keeps you on your feet for long periods of time each day, you could be at risk as well.
One different injury you may want to look out for if your heels and arches are causing you problems is Achilles tendonitis. This issue can also potentially be the result of overworking the Achilles tendon and can also occur in athletes or people that wear shoes with poor support and weight distribution. This might cause your heel to swell up which may give you some discomfort.
If you are suffering from this form of injury it is possible for your calf muscles to become unusually tight, this can sometimes cause pain in your lower leg and heel. Another symptom that can be pretty common if you are dealing with this irritation is difficulty flexing your foot or moderate to severe pain when you do so. You may also find that you cannot move your foot as much as you normally can, this injury can sometimes cause you to lose some of your normal range of motion in your foot.
Treating Your Foot and Arch Pain
Resting your feet can often be a key factor in treating your foot pain, whether it’s in your arches, your heels, or both. While you are resting or sleeping you may want to try elevating the foot that is causing you trouble, this can reduce swelling when you wake. You may additionally try icing your foot which can help diminish the pain and lower the amount of swelling in the tissue that has been hurt. One more option is compression. Wrap a warm compress on or around your foot after icing, compression also may aid in lowering the intensity of your pain and the amount of inflammation.
Additional treatment solutions include employing orthotic aids like braces, splints, and wraps. For example, insoles for your shoes can offer arch support, cushioning, and pain relief in addition to aiding in proper weight distribution in your feet. Also, there are some great stretches you could try that can often relieve some of the pain in your feet quickly and may help increase blood flow to the damaged tissues.