With the over-busy routines, most people have sacrificed their health. The poor diet and lost energy levels have become a part of our lifestyle. In order to stay tuned to good health, it is good to start consuming few essential supplements, such as this product. Medical health professionals recommend consuming daily supplements to balance body’s requirements for minerals and vitamins.
However, there are few specific rules that you need to follow to get best out of your supplements. Note that if you are already taking some pills, it is important to split up your daily supplements accurately into different time slots. Most of the supplements are recommended with a meal so that person can avoid stomach irritation with easy absorption. This rule is more important for vitamins that are fat soluble such as vitamin K, E, D and A. There are few mineral and vitamin supplements that can cause gastric disturbances, heartburn, and nausea when taken empty stomach.
Whether you want to take your supplements in the morning or by the evening, it completely depends upon your routines. Most people find it easier to remember in the morning so they consume them with breakfast. But the sad fact is that taking too many supplements with light breakfast or with an empty stomach can cause indigestion. If you face such troubles, then it is good to consume them with dinner or lunch.
How to get the best out of your supplements?
In order to avail best results with your health supplements, prefer to follow these simple rules:
- Vitamin C must be consumed within the range of 200 to 500 mg/ day and it must be divided into two doses. Note that vitamin C is generally water soluble so if a certain amount is not used, it gets automatically passed out of the body. Higher doses of vitamin C supplements are recommended to people who are suffering from extra stress or live in the polluted environment.
- Vitamin E must be consumed with fat-containing foodstuff and the recommended dose range is 80 mg for a mixture of tocotrienols and tocopherols.
- Selenium can be consumed around 200 mg/ day. Note that vitamin E and Selenium assist each other in easy absorption so in order to avail best results; they must be consumed at the same time.
- Mixed Carotenes are recommended somewhere around 15,000 IU per day. Prefer to consume them in their natural form.