Getting a good night of sleep leaves you feeling refreshed, rejuvenated, and ready to take on the day. You feel more alert and just feel positive and much livelier. However, sleeping can do more than just make you feel good – it can also make you look good!
Research has proven that sleep can actually be an effective way to lose weight. Sound too good to be true? – Well, it isn’t! According to several scientific studies, sleeping can actually help you reach your weight loss goals. So, if you’ve been trying to shed pounds, hit the sheets! Here are some tips that can help you burn off that unwanted weight.
Sleep in Total Darkness
Darkness not only invites sleep, it can also make your sleep more productive. Furthermore, when you sleep in complete darkness, you can increase weight loss results. When you’re in total darkness, your body naturally produces higher levels of melatonin. This hormone makes you feel sleepy and it can assist with the production of brown fat, which burns calories. To achieve total darkness while you sleep, try a Manta Sleep Mask. These sleep masks completely block out light, are completely comfortable, and can be easily customized so that you can get the perfect fit.
Shut Down Technology
Sleep experts recommended shutting off technology about an hour before going to bed, as doing so helps to quiet the brain, which makes it easier to fall asleep. Turning off your screens can also help to enhance weight loss while you sleep. Why? – Because screens emit blue light, which has been proven to disrupt your body’s production of melatonin, which could affect your metabolism and lead to weight gain instead of weight loss.
Sleeping in a cool environment can help you get a better, more restful night of sleep. It can also help you burn more calories while you’re sleeping. How do cooler temperatures help you lose weight while you’re sleeping? Because your body has to work harder to raise your core temperature, and that helps to burn calories.
Cut Out the Alcohol
Drinking alcohol close to bedtime can reduce your ability to achieve REM sleep. That’s because your body will work on metabolizing the alcohol you ingested while you are sleeping instead of getting you into the state of REM. Since you burn the most calories during REM sleep, you should seriously consider cutting out alcohol. Having a glass or two of wine with dinner is fine, but you shouldn’t drink anything at least three hours before you go to sleep.
Avoid Exercise Close to Bedtime
If you’re trying to lose weight, regular exercise is a must; however, you shouldn’t engage in a workout near bedtime. In fact, experts recommend avoiding exercise at least 4 hours before you retire for the night. Exercise wakes you up and makes you more alert, which will make it harder to achieve a deep sleep, and thus, will affect your body’s ability to burn calories while you doze. Don’t cut out your workouts completely, just make sure you’re doing them in the morning or early afternoon.
Have Some Protein
Get in some protein before you go to bed. A study found that ingesting 30 grams of protein prior to going to bed can help to the body burn more calories while at rest. Plus, there’s some evidence that suggests that protein can help to repair muscles while you sleep; the greater your muscle mass, the more calories your body will burn when it’s at rest. So, consider drinking a protein shake about an hour before you turn in for the night.