There are foods that are great for your teeth, and there are some that also clean them as you eat which is why your smile is typically the first indicator when your diet is lacking according to the American Dental Association. Sugary foods and drinks are also a primary reason for cavities which cause patients to seek out the services of an orthodontist because of misalignment or bite issues created from decay. Here are the foods that orthodontists recommend for clean teeth.
1. Dairy Products
Did you know that consuming dairy products like cheese lowers your risk of food decay? A study published by the Academy of General Dentistry found that people who eat dairy increased pH levels in the mouth and reduced the risk of cavities. Additionally, cheese contains critical nutritional elements like casein and calcium which strengthens teeth enamel. Cheese also increases the saliva which helps wash away acids and bacteria.
Yogurt is also nutritional as it contains proteins and calcium which boosts tooth strength and health. It also contains probiotics which are good bacteria that promote healthy gums. Make sure you choose a yogurt that does not have sugar for added benefits.
You will want to consume nuts like almonds as they contain protein and calcium. It is also an ideal snack as it does not have sugar added. Try eating about 15 nuts, which are only 100 calories. It will not only provide nutritional value but will give your teeth the critical nutritional support that it needs to keep teeth healthy and clean.
I am sure you have heard advice telling you to avoid sweet snacks, but apples are the exception. Did you know that apples not only clean your teeth but neutralizes bad breath? It also has acids that kill the bacteria in your mouth. The skin of the apple is also fibrous, so it removes plaque while it cleans your teeth and gums on contact.
5. Leafy Green Vegetables
Leafy green vegetables like spinach are low in calories and high in fiber. So, eating leafy green vegetables that are high in fiber helps scrub plaque and debris that cause decay. Leafy green vegetables also contain vitamins and minerals that treat gingivitis and prevent gum disease. There is also data that shows folic acid is critical for oral health.
Eating carrots increase the amount of saliva in your mouth which also reduce your risk of decay. They contain Vitamin A and fiber which cleans the mouth by removing plaque and periodontal disease. They also contain keratin which has been proven to prevent dental cavities.
Eating celery has a lot of nutritional benefits as it has vitamins A and C antioxidants that aid your gum’s health. Celery is also fibrous, so it removes plaque from your teeth and bacteria from your mouth. Try to also switch from sugary drinks to water since it promotes hydration, has no calories, and helps in maintaining a healthy mouth by washing the bacteria from your teeth.