The answer to this question is that fat-burning supplements do work. One Hunter Burn review even made a very compelling case showing that such supplements work even without caffeine, which is the major component in most other fat burners. As you may have guessed though, this conclusion does come with qualifiers and the usual warnings, especially with those that contain caffeine. However, having a better understanding of how fat burning supplements work will allow you to use them in your weight-loss regimen effectively. Here’s a look at how fat-burning supplements work.
The Caffeine Factor
Caffeine jump-starts fat burning by speeding up the body’s metabolism and increasing your heart rate. It can likewise help suppress your appetite and increase your energy, which will be an advantage for those who work out. This substance is a stimulant that helps you use up more energy from both your body’s glycogen stores and the energy from the carbohydrates in your diet.
The premise of using caffeine for fat burning is that it helps you burn through the glycogen and carbs faster. Once your body uses them up, it will turn to fat as an alternative energy source. The big “if” here is that if you are not on a low-carbohydrate diet, it will be unlikely that your body will run out of carbohydrates to use as energy. It doesn’t take much sugar and other carbohydrates to satisfy your energy requirements, even with the increased demand.
So, why does it seem that caffeine helps in weight loss? One of the ways that caffeine helps you lose weight is by suppressing your appetite, which is a good thing. Because caffeine has diuretic properties, it will also seem that you are losing weight fast because you tend to urinate more frequently, and this is a bad thing. You are not losing fat in this instance, and frequent urination may lead to the loss of electrolytes and dehydration.
There are other reasons why caffeine may not be the best choice for fat burning and may even prevent you from losing weight. You burn the most fat and lose weight during sleep and caffeine can disrupt your sleep patterns. Because caffeine increases your metabolism, it stresses your adrenal glands and, in the process, triggers the production of more insulin, which will further prevent you from burning fat.
Whenever there is insulin present in your system, it will be impossible for your body to burn fat. Insulin is the hormone that stores fat all throughout your body. Even moderate amounts of carbohydrates in your diet can spike your insulin. Any form of eating and drinking, therefore, can trigger the production of insulin to a certain degree. This is why intermittent fasting is one of the most effective ways of burning fat as it keeps insulin levels low for longer periods.
In this regard, the appetite suppressing properties of fat-burning supplements work effectively. During periods where the body’s insulin levels are low, fat-burning hormones such as growth hormone are present. Fasting periods and the absence of glycogen and carbohydrates in your system spurs your body to burn more fat for fuel. The appetite suppressing properties of fat burners will help you last the fasting period, which can go from eight to 20 hours in eating plans.
How to Use Fat Burners Effectively
It will be a good idea to look for fat burners with as little caffeine content as possible, but with effective appetite suppressing qualities. Among the most effective appetite suppressants that you should look for in fat burners is konjac, which is the same extremely low-carb ingredient in shirataki noodles and shirataki rice.
Fat burners are even more effective if you use it along with a sound fitness regimen. They also can be very helpful for those who are planning to do if to help minimize cravings and hunger. Those who are right in the thick of a weight-loss diet and fitness regimen can also use fat burners to break through plateaus.