Plant-Based Wellness Organic supplements for lifelong wellness. Who wouldn’t want that? This is what The Synergy Company is offering with their supplements of vitamins, veggie powders, superfoods, and SuperPure extracts. Synergy not only cares about the quality of their products, but they also care about the wellness of their customers. When I was given the opportunity to … [Read more...]
5 Connections That Tie Veganism And Yoga Together
Veganism and yoga are mutually exclusive. However, when looked at from a philosophical perspective, it’s clear to see how their concepts are closely tied. What Is Yoga? The word yoga literally means "to yoke" i.e. to form a union. Through its practice (both on and off the mat), yogis can bridge the gap between mind, body and soul. Most people think that this balance can be … [Read more...]
Enter The Magical World Of Herbs
"Most people enjoy the relaxing effect of a cup of herbal tea, but the same infusion can perform double duty as a surface-cleaning spray,” says Karyn Maier, the author of The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green Cleaning. There is so much more to herbs than meets the eye. Their usage ranges from adding rich flavors to food and making distinct … [Read more...]
How A Vegan Diet Aids Recovery During Drug Detox
A drug detox gets rid of the toxic substances that have accumulated in the body after addiction. During this process, it is extremely important that the nutrients lost are being replaced by eating highly nutritious foods. During this process and afterwards, a healthy diet consisting of fruits and vegetables, or a vegan diet should be followed. Nutritional Deficiencies During … [Read more...]
How To Cut 7 Tricky Vegetables (Don’t Give Up On Your Veggies Yet!)
Eating a colorful plate full of veggies is wonderful! They make us feel healthy and good about ourselves. However, what happens when we're feeling adventurous and buy a new vegetable -- and don't know the 'proper' way to cut it? It kind of makes us want to give up, throw that veggie in the garbage and pick up a bag of vegetable chips instead (a healthy alternative, right?). … [Read more...]
How You Can Add More Veggies To Your Daily Meal Plans
Planning healthy, daily meal plans is naturally a top priority for any family. No food can enable us to effortlessly arrive at that objective like vegetables. Vegetables are rich in many vitamins and nutrients that promote healthy growth, and preferring them over other food will ensure that you keep diet-related chronic illnesses in check. Besides, they work amazingly great for … [Read more...]
5 Vegan Food Sources For Healthy Skin, Hair & Nails
Your skin hair, and nails are outward reflections of your inner health. But what happens if you’re struggling to get clear skin or losing the battle against dry hair and brittle nails? Fortunately, there are a number of vegan food sources you can easily add to your diet in order to reap the benefits they provide. From an abundance of fatty acids to a plethora of nutrients … [Read more...]
Vegan Wisdom: What I’ve Learned After A Year
The concept of eating well always changes slightly from one person to another. When I started thinking about switching to a vegan diet, there were a lot of conflicting opinions I heard. There were many pros and cons I thought about and in the end, I decided to just go for it. It wasn’t easy, especially in the beginning, and there were bumps along the way. Once I made a … [Read more...]
Behind The Streets: How To Plan An Epic Vegetable Garden
Having a vegetable garden in your backyard is both rewarding and fun. The materials needed to start are a few plants and some decent soil. However, to be a successful vegetable gardener, you need to understand the things that will keep the plants hale and hearty. The most important step before planting is deciding on the crops you want to grow in the vegetable garden. It is … [Read more...]
Three Green Juices From HUROM Perfect For Springtime
Spring is finally here! Even here in Southern California, where we’ve had a cold and rainy winter, it couldn’t come soon enough! When I think of spring, I think of sunshine and flowers and fresh things to eat and drink, so I was excited to try out these yummy green juices from HUROM! The juices are fruity and delicious, and as someone who sometimes has trouble eating enough … [Read more...]