Munk Pack, like chipmunk? Oh my gosh, I love it! I was given the opportunity to sample three different flavors of Munk Pack Oatmeal Fruit Squeeze pouches. The pouches come in Apple Quinoa Cinnamon, Blueberry Acai Flax, Raspberry Coconut, Peach Chia Vanilla and Maple Pear Quinoa. Delicious and Nutritious They taste like your mama’s oatmeal with a yummy kick. I was worried cold … [Read more...]
6 Ways To Maintain Healthy Teeth With A Vegan Diet
Vegans face enormous challenges every day. From the things they wear to the food they eat, it seems as though more than half of the world's population is not educated enough about their beliefs to ask sensible questions. Aside from that, people and other health enthusiasts threaten vegans about their way of living. People think that it's not good for the health and it is … [Read more...]
Don’t Let Your Vegan Food Allergies Get The Best Of You: Allergens, Symptoms & Treatments
Food allergies are unavoidable; you're either born with them or, if you're lucky enough, without them. Following a vegan diet helps reduce the risk of chronic diseases, but it doesn’t magically make you immune to food allergies. On top of that, there are some common vegan foods some people are allergic to such as soy or nuts. So, what are these allergens? Are there any specific … [Read more...]
The Best Vegan Protein Powders Available on the Market
Protein plays a key role in the fitness world. Protein is the building block for body tissue and also serves as a fuel source for muscles. It facilitates muscle growth and it’s the quintessential tool for budding bodybuilders. Even if you aren’t interested in bodybuilding, I still recommend taking protein powder as a supplement to anybody living a healthy and active … [Read more...]
The Transition to Tranquility: The Vegan Lifestyle
Are you exhausted from consuming the same, routine rubbish that leaves you feeling groggy as well as grotesque? The idea of changing from from your ordinary, convenient diet may sound appealing. However, the cliche phrase proves true in this case in that "talking the talk" is a great deal more difficult than actually "walking the walk." Many people attempt to make abrupt … [Read more...]
The Vegan Path To Beating Your Sugar Addiction (Infographic)
Chances are, you’ve taken the vegan path because you care about the well-being of animals and the planet in general. But as a conscientious consumer, you will also be well aware of the health benefits of your choice of diet. If the food you choose to eat is nutritious and in harmony with your system, though, you’ll be just as conscious of the fact that you don’t always have … [Read more...]
Avoid Holiday Weight With a Vegan Diet and Advice From Dr. Keith Kantor
The holidays are here! From now until the new year, parties, festivities and food will be present in our lives. As much as holidays are joyful, it is a time when people indulge and overeat the most. Let's all try to take one thing off of our plates this year -- the stress of holiday weight. Embrace your vegan diet, (or start your New Year's resolution early!) and offer to … [Read more...]
11 Easy Energizing Vegan Goodies
You know that all-nighter you are going to pull soon? You are going to want to keep a stash of snacks and drinks to accompany you through the night. Ignore those junk food cravings and keep in mind these vegan goodies below because they will come in handy. Coffee Coffee is a go-to for most when it comes to staying awake. Instant coffee is an amazingly simple and fast option. … [Read more...]
Can Vegan Dogs Thrive on a Plant-Based Diet?
It's should come as no surprise that many animal-loving vegetarians find preparing meat for others to be rather loathsome. For some, this holds true even when feeding their pets. Perhaps you have wondered, "I'm vegan, can my dog be vegan, too?" As it turns out, yes, vegan dogs can be happy and healthy. Evolution of Man's Best Friend Dogs are not carnivores. Rather, they … [Read more...]
Home Comforts: 6 Local Farmers’ Market Recipes for Vegans
Local farmers’ markets have a vast selection of fresh, sustainable food. There really is something heartwarming about wandering around farmers’ stalls and buying fresh fruit and vegetables that you know are locally sourced. We all know how expensive store-bought, fruit and vegetables are, and chances are they are not even that fresh. Although many believe farmers’ markets to … [Read more...]