[amd-zlrecipe-recipe:5] … [Read more...]
Spiced Cauliflower
[amd-zlrecipe-recipe:4] … [Read more...]
Bitter Melon Salad
Bitter melon salad is one of those things you either love or hate. It has a very bitter taste (hence the name), but it does grow on you if you can deal with the initial shock. It is extremely good for you. In Chinese medicine, it is used as a medicinal herb for treating all sorts of ailments, including diabetes and anemia. The best variety is found at Indian groceries, where it … [Read more...]
Asparagus with Cannellini
This is one of those Mediterranean-style dishes that are perfect served hot, at room temperature, or cold - wonderfully versatile for entertaining. Throwing the tomato and basil in at the end, off the heat, is the secret to the success of this feat of flavor and texture. If at all possible, use freshly picked, vine-ripened tomatoes and very fresh, verdant basil; even the most … [Read more...]
Bean Vegetable Soup
Boost Your Meals with Beans According to a recent study, regular bean eaters are 22 percent less likely to be overweight and have smaller waistlines than those who pass on legumes. Beans release energy slowly into the body, making them a great weight loss food. They are also high in protein and fiber, which satiates the appetite and helps keep you full for longer periods of … [Read more...]