With oatmeal being a staple food for health conscious individuals, it’s no surprise we have modified it to fit into our everyday routine to get the most we can from it. Oatmeal is a whole grain, and by eating whole grains we can reduce our cholesterol and the probability of high blood pressure, heart disease and type 2 diabetes. With a generous portion of fiber that oatmeal … [Read more...]
Home Comforts: 6 Local Farmers’ Market Recipes for Vegans
Local farmers’ markets have a vast selection of fresh, sustainable food. There really is something heartwarming about wandering around farmers’ stalls and buying fresh fruit and vegetables that you know are locally sourced. We all know how expensive store-bought, fruit and vegetables are, and chances are they are not even that fresh. Although many believe farmers’ markets to … [Read more...]
Decadent Red Velvet Vegan Protein Smoothie
A vegan protein smoothie that uses ingredients with protein along with other benefits and gives you a heavenly taste of red velvet. Have you ever had a red velvet smoothie? They're hard to find. This vegan protein smoothie is a perfectly balanced snack or mini-meal that makes you feel like you are having dessert at any time of the day! With a great balance of clean … [Read more...]
High-Protein Vanilla Peanut Butter Shake
This super refreshing high-protein, peanut butter shake resembles a sweet dessert-like cinnamon latte! It is great for a late afternoon snack or light breakfast. With minimal fat and carbs and more protein you will feel satisfied and fueled for your busy schedule. Shakes like this are not only made for the taste, but for a healthy and balanced diet. Peanut butter is … [Read more...]
Perfect Vegan S’mores for Any Camping Trip
Camping trips just aren't complete without roasting marshmallows around the fire. But do vegans have to miss out? Of course not! Whether you prefer slowly roasted or quickly charred, this quick guide shows you how simple it is to make vegan s'mores. Animal-Free Marshmallows Up until a few years ago, you couldn't find vegan marshmallows without gelatin. Gelatin is a sneaky … [Read more...]
Delicious and Easy Vegan Cheese Recipe
If you love cheese, but you are looking for a cruelty-free, digestive-friendly alternative, look no further than this easy vegan cheese recipe you can make at home. This cheese sauce is wonderful with macaroni (or any type of pasta really), or served as a delicious and creamy homemade mac and cheese, or as a tasty dip or topping. This vegan cheese recipe incorporates the … [Read more...]
10 Vegan Breakfast Ideas
The most important meal of the day should be tasty, filling and nutritious. Don't worry, you do not have to spend the majority of your morning in the kitchen to make these perfect day starters. Here are some vegan breakfast ideas that are easy and delicious. 1. Oatmeal A warm bowl of oatmeal is a go-to vegan breakfast favorite. It’s fast, easy and nutrient-dense. Cook up a … [Read more...]
Creamy Vegan Potato Salad
Memorial Day weekend and the start of cookout season are right around the corner, and that means summer-friendly dishes will be in high demand. This creamy vegan potato salad is a hit with vegans and omnis alike, and it is a great side or appetizer to bring to your next BBQ or cookout. DIY Vegan Potato Salad This vegan potato salad recipe is super versatile and really fun … [Read more...]
Savory Pistachio Chewy Bite Salad
May is National Salad Month and there is no better way to celebrate than introducing a new recipe. The idea of a salad doing nothing for our appetites is over because the Savory Pistachio Chewy Bite Salad is refreshing and satisfying. About the Pistachio Chewy Bites The Pistachio Chewy Bites contains pistachios and cranberries that provide healthy snack lovers a quick … [Read more...]
MELT Organic: Make the Switch
What do vegans put on their toast? A number of butter substitutes are available. I only say “substitute” because it is the common nomenclature, but I usually just call it butter. I was recently given the opportunity to try MELT Organic brand butter. MELT is a fairly new product that is quickly gaining popularity. To give this review a fair go, I spent the weekend baking and … [Read more...]