Your skin hair, and nails are outward reflections of your inner health. But what happens if you’re struggling to get clear skin or losing the battle against dry hair and brittle nails? Fortunately, there are a number of vegan food sources you can easily add to your diet in order to reap the benefits they provide. From an abundance of fatty acids to a plethora of nutrients … [Read more...]
Eat a Colorful Diet for Optimal Health
There is something so appealing about a salad made with a rainbow of fruits and vegetables that radiates with vibrant, ripe color. These colors are directly linked to the chemical nutrients within these plants. And while these colors are found in animal products, they are only to the extent that they consumed them and stored it in their own tissues. Would you rather get first … [Read more...]