The idea that you cannot build muscle as a vegan is a myth. It is totally possible to build muscle on a vegan diet; just look at UFC fighter Mac Danzig. He has been kicking butt as a vegan since 2004, and don't forget the countless vegan body builders and athletes out there who are living proof. Getting strong and muscular as a vegan is not only possible, but it is pretty … [Read more...]
Vegan Food Improves Your Mood
We all know what we eat affects our bodies, but have you ever wondered how food can also affect your mood? Research suggests that vegan food can play an important role in helping how we feel mentally and emotionally. As it turns out, being vegan isn’t just for animal rights activists. Vegan food and a plant-based diet can provide anyone with tons of nutrients to balance our … [Read more...]