A love for animals isn't the only reason to adopt a plant-based diet; the health benefits are phenomenal, too! But despite this, it isn't easy to find a vegan doctor. Roughly 80% of healthcare dollars are spent on preventable conditions, most of which can be greatly reduced or even avoided by changing one's dietary habits. Heart disease, America's number one killer, is one of … [Read more...]
Eat a Colorful Diet for Optimal Health
There is something so appealing about a salad made with a rainbow of fruits and vegetables that radiates with vibrant, ripe color. These colors are directly linked to the chemical nutrients within these plants. And while these colors are found in animal products, they are only to the extent that they consumed them and stored it in their own tissues. Would you rather get first … [Read more...]