Smoothies have become super popular as a delicious healthy drink, but sometimes they can be deceptively high in sugar that makes them more of a dessert than the healthy drink we hoped for. However, if you make your smoothies at home, then you can control exactly what goes in it. This recipe is vegan-friendly, and full of antioxidants and good fats which makes it the perfect … [Read more...]
Say Goodbye To Boring And Hello To Delicious Matcha Oatmeal
With oatmeal being a staple food for health conscious individuals, it’s no surprise we have modified it to fit into our everyday routine to get the most we can from it. Oatmeal is a whole grain, and by eating whole grains we can reduce our cholesterol and the probability of high blood pressure, heart disease and type 2 diabetes. With a generous portion of fiber that oatmeal … [Read more...]
6 Ways To Maintain Healthy Teeth With A Vegan Diet
Vegans face enormous challenges every day. From the things they wear to the food they eat, it seems as though more than half of the world's population is not educated enough about their beliefs to ask sensible questions. Aside from that, people and other health enthusiasts threaten vegans about their way of living. People think that it's not good for the health and it is … [Read more...]