A love for animals isn't the only reason to adopt a plant-based diet; the health benefits are phenomenal, too! But despite this, it isn't easy to find a vegan doctor. Roughly 80% of healthcare dollars are spent on preventable conditions, most of which can be greatly reduced or even avoided by changing one's dietary habits. Heart disease, America's number one killer, is one of … [Read more...]
Need to Get Healthy? Get Some Sleep
Many of us live sleep-deprived lives. I know I used to say "I'll sleep when I'm dead!" Your sleep cycle, however, is connected to your quality of life in many ways, so if you have a dysfunctional sleep cycle, you will most likely have an undesirable quality of life. (Begging the question, what's the point of sleeping when you are dead if you did not live your life to the … [Read more...]