In April of 2014, a study revealed a continued rise in childhood obesity for children ages two to 19. The study was based on over 14 years of data taken from the National Health and Nutrition Examination Survey and stressed that not only were these children diagnosed with obesity at a young age, but the risk of remaining obese throughout their lifetime increased as well. How … [Read more...]
5 Reasons You Should Add Turmeric to Everything
Turmeric is an amazing seasoning, rich in antioxidants you definitely want in your vegan diet. After you read these five reasons, turmeric is sure to become a regular on your seasoning rack and in all your meals. 1. Minimizes Sprain Pain Turmeric can be a big help internally and externally when it comes to sprains. This amazing spice is anti-inflammatory and can be mixed … [Read more...]
How One Cleanse Turned Me Vegan and Changed My Life
Four and a half years ago I decided to do a cleanse. I had never done one before and thought it would be a great way to shed a few pounds and eat healthy, even for just a few days. I designed my cleanse based on what I had seen bouncing around on the Internet: no meat, no diary, no wheat, no alcohol, no caffeine and no soy. I decided to exclude fish and eggs as well to see how … [Read more...]
Annoying Things Vegans Say To Omnivores And What You Can Say Instead
Remember this article? As per numerous polite suggestions from my beloved omni friends, it was requested I write an antipodal article from the omni perspective. As a vegan, I, of course, do not think I say anything annoying, so I had to do some field research on this one. Here are some annoying things vegans say to omnivores, what they may be trying to convey, and what they … [Read more...]
Mushrooms: Why You Should Be Eating Them This Fall
Although it is hard saying goodbye to the summer sun, you just cannot deny the wonderful abundance of the fall harvest. Squash, Brussels sprouts, sweet potatoes and of course, pumpkin, are all great but no food group is quite as diverse and nutritionally powerful as fungi - also known as your friendly neighborhood mushroom. Mushrooms: The Secret Superfood Mushrooms are … [Read more...]
Need to Get Healthy? Get Some Sleep
Many of us live sleep-deprived lives. I know I used to say "I'll sleep when I'm dead!" Your sleep cycle, however, is connected to your quality of life in many ways, so if you have a dysfunctional sleep cycle, you will most likely have an undesirable quality of life. (Begging the question, what's the point of sleeping when you are dead if you did not live your life to the … [Read more...]
Sweet and Sour Veggies
Sweet and Sour Veggies Sweet and Sour Veggies Save Print This quick recipe packs tons of sweet and sour flavors into your favorite veggies, making them an awesome yet easy side dish. Add a vegan source of protein, some rice, quinoa, or another grain to make it a healthy and hearty entree! Author: Vegin' Out Recipe type: Side Dish Ingredients Sauce: 1¼ … [Read more...]
Protein: When Vegans Need It
The hackles rise on many a vegan's back when they hear, "Where do you get your protein?" I know I have the same reaction when I get that question, though it is an important one to consider. I once had to increase my protein intake significantly when I received a couple of second degree burns while cooking.* How Much Protein Do You Need? The protein … [Read more...]
Why You Should Eat Your Weeds
Expert forager "Wildman" Steve Brill told me foraging is "as difficult to learn as driving." While you may not have Steve's 30+ years of experience leading foraging tours through Central Park, there’s no reason you can’t forage for tasty greens in your own backyard. One person's weed is another's dinner, after all! Dandelion One of the easiest “weeds” to forage and one of … [Read more...]
You Have Probably Consumed Cow Urine
Throughout the seemingly infinite discussions about dietary choices, the subject of meat consumption is an oft-recurring topic of conversation. People have a strong desire to know where meat fits in their diet, and whether or not it fits at all. For those who have been consuming meat products their entire life, it makes sense that disagreements can arise between individuals who … [Read more...]