Yoga is an exercise that revitalizes your body and mind and enables you to get the best out of both. To be the best yogi and vegan, your body will want to be fueled with the proper nutrients. You can enjoy yoga and a good vegan snack despite the protein deficit notion. Here are some of the best pre and post yoga vegan snacks. Pre-Yoga Vegan snacks 1. Banana-Berries Morning … [Read more...]
Milk: Not Fit for Human Babies
As far back as we can remember, our parents told us to drink cow's milk because it will make us grow up big and strong. Who on earth started this rumor? And why on earth do we feed milk to our most precious of beings— our babies? Simply put, cow's milk is not fit for human consumption, let alone that of an infant. In the 1950’s, Big Dairy convinced the government that … [Read more...]