In April of 2014, a study revealed a continued rise in childhood obesity for children ages two to 19. The study was based on over 14 years of data taken from the National Health and Nutrition Examination Survey and stressed that not only were these children diagnosed with obesity at a young age, but the risk of remaining obese throughout their lifetime increased as well. How … [Read more...]
Need to Get Healthy? Get Some Sleep
Many of us live sleep-deprived lives. I know I used to say "I'll sleep when I'm dead!" Your sleep cycle, however, is connected to your quality of life in many ways, so if you have a dysfunctional sleep cycle, you will most likely have an undesirable quality of life. (Begging the question, what's the point of sleeping when you are dead if you did not live your life to the … [Read more...]