A vegan lifestyle is much more than what we eat. Here are three ways veganism will give you instant benefits! 1. Healthy As if vegans did not praise this enough, a vegan diet is extremely diet. Some may disagree, but the fact is that just like any other diet, if you don't eat good, then you won't be healthy. Two things that Americans often have issues with are high saturated … [Read more...]
Eat Vegan to Boost Your Immune System
We all know a strong immune system is needed for optimum health and wellbeing, but not everyone understands the connection between our eating habits and our immune systems. Fatty foods, refined and processed foods all weaken the immune system, while whole, plant-based foods strengthen it. Made up of a complex network of cells and organs, the immune system is the body’s … [Read more...]