When I first went vegan over 11 years ago, my journey was a gradual one inspired by food intolerances and a desire to transform my diet into something my body could live with. Over time, I read a number of books and my position on vegan diets versus a vegan lifestyle changed. My outlook change simply due to exposure and a different perspective. In the end, one book in … [Read more...]
How to Eat Vegan and Build Muscle
The idea that you cannot build muscle as a vegan is a myth. It is totally possible to build muscle on a vegan diet; just look at UFC fighter Mac Danzig. He has been kicking butt as a vegan since 2004, and don't forget the countless vegan body builders and athletes out there who are living proof. Getting strong and muscular as a vegan is not only possible, but it is pretty … [Read more...]
Delicious and Easy Vegan Cheese Recipe
If you love cheese, but you are looking for a cruelty-free, digestive-friendly alternative, look no further than this easy vegan cheese recipe you can make at home. This cheese sauce is wonderful with macaroni (or any type of pasta really), or served as a delicious and creamy homemade mac and cheese, or as a tasty dip or topping. This vegan cheese recipe incorporates the … [Read more...]
Creamy Vegan Potato Salad
Memorial Day weekend and the start of cookout season are right around the corner, and that means summer-friendly dishes will be in high demand. This creamy vegan potato salad is a hit with vegans and omnis alike, and it is a great side or appetizer to bring to your next BBQ or cookout. DIY Vegan Potato Salad This vegan potato salad recipe is super versatile and really fun … [Read more...]
Vegan vs. Vegetarian: What Is the difference?
Vegan vs. vegetarian, what is the difference? These terms are often grouped together as if they shared the same meaning. While both share a few commonalities which separate them from the rest of the omnivorous world, they are indeed different and should not be used interchangeably. The Basics: Vegan vs. Vegetarian Diets Vegetarian is a term for people who abstain from … [Read more...]
Veganuary: The New January
It's the New Year and thousands of people are starting it off by celebrating Veganuary, a global campaign that encourages people to go vegan in January. This year marks the third annual Veganuary, and it is definitely catching on. The organization is expecting about 50,000 people to pledge in 2016—a significant increase from when it began in 2014 with about 3,000 people. … [Read more...]
Plant-Based Protein: How Much Should I Eat Every Day?
Protein is incredibly important for everyone, but especially for us vegans and vegetarians. So, how much plant-based protein is the right amount? The answer depends on several factors, including age. Symptoms of Protein Deficiency Vegetarians and vegans often hear the question, “where do you get your protein from?” We may be at an increased risk of low protein … [Read more...]
It Just Got Easier To Find A Vegan Doctor
A love for animals isn't the only reason to adopt a plant-based diet; the health benefits are phenomenal, too! But despite this, it isn't easy to find a vegan doctor. Roughly 80% of healthcare dollars are spent on preventable conditions, most of which can be greatly reduced or even avoided by changing one's dietary habits. Heart disease, America's number one killer, is one of … [Read more...]
5 (Unintended) Ways Going Vegan Changes You
Going vegan can involve a multitude of change, like losing weight and feeling happier. But there are many ways veganism changes you that you might not suspect. Learn how to argue (nicely) For a beginner, defending your beliefs can become rather overwhelming. Despite this, learning how to make an argument is an invaluable life skill. Veganism is still a foreign concept to … [Read more...]
Mushrooms: Why You Should Be Eating Them This Fall
Although it is hard saying goodbye to the summer sun, you just cannot deny the wonderful abundance of the fall harvest. Squash, Brussels sprouts, sweet potatoes and of course, pumpkin, are all great but no food group is quite as diverse and nutritionally powerful as fungi - also known as your friendly neighborhood mushroom. Mushrooms: The Secret Superfood Mushrooms are … [Read more...]