A vegan protein smoothie that uses ingredients with protein along with other benefits and gives you a heavenly taste of red velvet. Have you ever had a red velvet smoothie? They're hard to find. This vegan protein smoothie is a perfectly balanced snack or mini-meal that makes you feel like you are having dessert at any time of the day! With a great balance of clean … [Read more...]
High-Protein Vanilla Peanut Butter Shake
This super refreshing high-protein, peanut butter shake resembles a sweet dessert-like cinnamon latte! It is great for a late afternoon snack or light breakfast. With minimal fat and carbs and more protein you will feel satisfied and fueled for your busy schedule. Shakes like this are not only made for the taste, but for a healthy and balanced diet. Peanut butter is … [Read more...]
How to Eat Vegan and Build Muscle
The idea that you cannot build muscle as a vegan is a myth. It is totally possible to build muscle on a vegan diet; just look at UFC fighter Mac Danzig. He has been kicking butt as a vegan since 2004, and don't forget the countless vegan body builders and athletes out there who are living proof. Getting strong and muscular as a vegan is not only possible, but it is pretty … [Read more...]
Plant-Based Protein: How Much Should I Eat Every Day?
Protein is incredibly important for everyone, but especially for us vegans and vegetarians. So, how much plant-based protein is the right amount? The answer depends on several factors, including age. Symptoms of Protein Deficiency Vegetarians and vegans often hear the question, “where do you get your protein from?” We may be at an increased risk of low protein … [Read more...]