Plant-Based Wellness Organic supplements for lifelong wellness. Who wouldn’t want that? This is what The Synergy Company is offering with their supplements of vitamins, veggie powders, superfoods, and SuperPure extracts. Synergy not only cares about the quality of their products, but they also care about the wellness of their customers. When I was given the opportunity to … [Read more...]
How to Eat Vegan and Build Muscle
The idea that you cannot build muscle as a vegan is a myth. It is totally possible to build muscle on a vegan diet; just look at UFC fighter Mac Danzig. He has been kicking butt as a vegan since 2004, and don't forget the countless vegan body builders and athletes out there who are living proof. Getting strong and muscular as a vegan is not only possible, but it is pretty … [Read more...]
Delicious and Easy Vegan Cheese Recipe
If you love cheese, but you are looking for a cruelty-free, digestive-friendly alternative, look no further than this easy vegan cheese recipe you can make at home. This cheese sauce is wonderful with macaroni (or any type of pasta really), or served as a delicious and creamy homemade mac and cheese, or as a tasty dip or topping. This vegan cheese recipe incorporates the … [Read more...]
Creamy Vegan Potato Salad
Memorial Day weekend and the start of cookout season are right around the corner, and that means summer-friendly dishes will be in high demand. This creamy vegan potato salad is a hit with vegans and omnis alike, and it is a great side or appetizer to bring to your next BBQ or cookout. DIY Vegan Potato Salad This vegan potato salad recipe is super versatile and really fun … [Read more...]
Vegan Sentient: Food for Thought
Sentient beings. We hear these words everywhere; on the news, in passing conversations and on social media. But what do the words "sentient being" really mean and why should we even think about them? Everyone may have their own interpretation as to what the phrase refers to, so let's take a moment to look at the many interpretations, vegan sentient and why they affect our daily … [Read more...]
Daiya Introduces Vegan Salad Dressings
The beloved brand, Daiya, has done it again! The plant-based company is releasing three vegan salad dressings: Blue Cheeze, Homestyle Ranch and Creamy Caesar. Daiya Foods is well-known in the vegan world for having amazingly tasty vegan cheeses, like their melty cheddar style shreds and smoked gouda blocks. In 2015, the company also released an assortment of frozen vegan … [Read more...]
Wendy’s Adds New Veggie Burger to Their Menu
You can officially add Wendy’s to your list of fast-food restaurants with vegan-friendly options— now that’s better! The nation’s third largest fast-food burger chain is currently testing a veggie burger that is available in select locations. What's in the Veggie Burger? The new item, classically named the Black Bean Burger, contains 14 grams of protein and is made with wild … [Read more...]
Veganuary: The New January
It's the New Year and thousands of people are starting it off by celebrating Veganuary, a global campaign that encourages people to go vegan in January. This year marks the third annual Veganuary, and it is definitely catching on. The organization is expecting about 50,000 people to pledge in 2016—a significant increase from when it began in 2014 with about 3,000 people. … [Read more...]
Plant-Based Protein: How Much Should I Eat Every Day?
Protein is incredibly important for everyone, but especially for us vegans and vegetarians. So, how much plant-based protein is the right amount? The answer depends on several factors, including age. Symptoms of Protein Deficiency Vegetarians and vegans often hear the question, “where do you get your protein from?” We may be at an increased risk of low protein … [Read more...]
Beyoncé Wants You to Be Vegan
Beyoncé's Vegan Headlines “That's Chef Bey to You!” “Beyoncé Wants You to Get Your Kale On” “Beyoncé Wants to Turn the Whole World Vegan” These are just a few of the headlines covering the news on the Beyoncé vegan diet craze. News is spreading like wildfire that she and Jay-Z have created their own plant-based meal delivery service. Whether “22 Days Nutrition” is truly a … [Read more...]