This super refreshing high-protein, peanut butter shake resembles a sweet dessert-like cinnamon latte! It is great for a late afternoon snack or light breakfast. With minimal fat and carbs and more protein you will feel satisfied and fueled for your busy schedule. Shakes like this are not only made for the taste, but for a healthy and balanced diet. Peanut butter is … [Read more...]
Protein: When Vegans Need It
The hackles rise on many a vegan's back when they hear, "Where do you get your protein?" I know I have the same reaction when I get that question, though it is an important one to consider. I once had to increase my protein intake significantly when I received a couple of second degree burns while cooking.* How Much Protein Do You Need? The protein … [Read more...]