Many of us live sleep-deprived lives. I know I used to say "I'll sleep when I'm dead!" Your sleep cycle, however, is connected to your quality of life in many ways, so if you have a dysfunctional sleep cycle, you will most likely have an undesirable quality of life. (Begging the question, what's the point of sleeping when you are dead if you did not live your life to the … [Read more...]
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