When I first went vegan over 11 years ago, my journey was a gradual one inspired by food intolerances and a desire to transform my diet into something my body could live with. Over time, I read a number of books and my position on vegan diets versus a vegan lifestyle changed. My outlook change simply due to exposure and a different perspective. In the end, one book in … [Read more...]
Interview With Vegan Presidential Candidate Clifton Roberts
If you haven't heard of it yet, The Humane Party was established in 2009 and is located in Los Angeles, California. It is the first political party committed to rights for all animals, not just the "human" kind, and the realization of a sustainable eco-friendly economy who are committed to only electing candidates who have committed to both personal and professional humane … [Read more...]
Growing Up Vegetarian: Healthy, Happy and Possible
The first two questions any vegetarian or vegan typically gets are, “why did you become a vegetarian?” and “when did you become a vegetarian?” Growing up vegetarian, my answer definitely strayed from the norm. I think more often than not people expect a minimal window of time: three months, six months, a year. Most were not prepared for my “from birth” response. Around 8 … [Read more...]
Vegan Sentient: Food for Thought
Sentient beings. We hear these words everywhere; on the news, in passing conversations and on social media. But what do the words "sentient being" really mean and why should we even think about them? Everyone may have their own interpretation as to what the phrase refers to, so let's take a moment to look at the many interpretations, vegan sentient and why they affect our daily … [Read more...]
Vegan vs. Vegetarian: What Is the difference?
Vegan vs. vegetarian, what is the difference? These terms are often grouped together as if they shared the same meaning. While both share a few commonalities which separate them from the rest of the omnivorous world, they are indeed different and should not be used interchangeably. The Basics: Vegan vs. Vegetarian Diets Vegetarian is a term for people who abstain from … [Read more...]
Plant-Based Protein: How Much Should I Eat Every Day?
Protein is incredibly important for everyone, but especially for us vegans and vegetarians. So, how much plant-based protein is the right amount? The answer depends on several factors, including age. Symptoms of Protein Deficiency Vegetarians and vegans often hear the question, “where do you get your protein from?” We may be at an increased risk of low protein … [Read more...]
Guinness Goes Vegan After 256 Years
After years of pressure by vegetarians and vegans, makers of the creamy stout Guinness is going vegan. According to The New York Times, the Irish company announced it will stop using fish bladders during the brewing process, making it fully vegetarian and vegan friendly brew. Fish and Beer Was a Thing? Shocked? Who knew fish guts were a part of the brewing process? Few … [Read more...]
Southwest Kale Salad
This quick and delicious kale salad recipe is the perfect way to spice up lunchtime with a superfood! Southwest Kale Salad Save Print This simple, yet delicious, kale salad is a quick and easy way to spice up your midday meal! Author: Vegin' Out Recipe type: Lunch Cuisine: Southwest Serves: 6 Ingredients Salad: 3 bunches of kale, stems removed chopped ⅓ … [Read more...]
You Won’t Believe What Schools are Feeding Kids on Meatless Mondays
The Meatless Mondays movement was launched in 2003, largely to the credit of Sid Lerner and the Johns Hopkins Bloomberg School of Public Health’s Center for a Livable Future. Ever since, through the combined efforts of school officials, legislators, restaurant owners, celebrities, nutritionists and everyday people, Meatless Mondays has gained traction across the U.S. and is … [Read more...]
You Have Probably Consumed Cow Urine
Throughout the seemingly infinite discussions about dietary choices, the subject of meat consumption is an oft-recurring topic of conversation. People have a strong desire to know where meat fits in their diet, and whether or not it fits at all. For those who have been consuming meat products their entire life, it makes sense that disagreements can arise between individuals who … [Read more...]