Veganism and yoga are mutually exclusive. However, when looked at from a philosophical perspective, it’s clear to see how their concepts are closely tied. What Is Yoga? The word yoga literally means "to yoke" i.e. to form a union. Through its practice (both on and off the mat), yogis can bridge the gap between mind, body and soul. Most people think that this balance can be … [Read more...]
5 Easy Ways To Make Chia Seeds A Part Of Your Diet
Not Just for Chia Pets Anymore... While known for growing thin green grass on small clay figurines, chia seeds are packed with essential vitamins and nutrients. Along with being fun to grow, these tiny seeds can improve your general health and are a pantry essential. Rich in omega-3 fatty acids, protein, fiber and minerals, it is easier than you think to add chia seeds to … [Read more...]
Mushrooms: Why You Should Be Eating Them This Fall
Although it is hard saying goodbye to the summer sun, you just cannot deny the wonderful abundance of the fall harvest. Squash, Brussels sprouts, sweet potatoes and of course, pumpkin, are all great but no food group is quite as diverse and nutritionally powerful as fungi - also known as your friendly neighborhood mushroom. Mushrooms: The Secret Superfood Mushrooms are … [Read more...]
Southwest Kale Salad
This quick and delicious kale salad recipe is the perfect way to spice up lunchtime with a superfood! Southwest Kale Salad Save Print This simple, yet delicious, kale salad is a quick and easy way to spice up your midday meal! Author: Vegin' Out Recipe type: Lunch Cuisine: Southwest Serves: 6 Ingredients Salad: 3 bunches of kale, stems removed chopped ⅓ … [Read more...]