As I edit a post, my curious five-year-old daughter sits on my lap and asks what I'm doing. I tell her that I am writing an article about being vegan. She jumps off my lap and returns a few seconds later with a marker and notebook. "I want to write something too!" she says, smiling a little too close to my face, but her excitement is contagious. I say, "Go for it! Let's write … [Read more...]
Paying More to Eat Vegan: The High Price of Peace
Hold the Meat! Give Me My Wallet! Although some restaurants and restaurant chains are slowly incorporating vegan options, it isn't fast enough and the prices just don't add up. Vegans are being grossly overcharged for our desire to be cruelty free. Charging us extra is cruel in itself. Who is standing up for vegans? When I ask a certain arched food chain to hold the meat … [Read more...]
Veganuary Changed Nearly One Third of All British Meals!
Once seen as just a hippy, radical lifestyle for bleeding hearts and animal rights activists, vegetarianism and veganism are rapidly becoming mainstream across the world. Figures released by market research company Kantar Worldpanel show that in the 12 weeks up to the end of January, 29 percent British meals contained no fish or meat. What’s more, British-based Quorn Foods has … [Read more...]
How I Transitioned My Family To A Vegan Lifestyle
Have you been thinking about transitioning your family to a vegan lifestyle? If so, you aren’t alone! More and more people are switching to plant-based diets, completely eliminating animal products from their lives. While there are a number of reasons they’re making this change, whether it’s for the animals or health reasons, it can be a stressful process. It’s not always … [Read more...]
5 Simple and Satisfying Vegan Desserts
Vegan desserts aren't always complicated. In fact, most of the ingredients below are staples of the vegan diet and are probably in your house right now! Get ready to indulge. 1. Banana Almond Ice-Cream Did you think you had to say goodbye to ice-cream when you became vegan? Luckily, that is not the case! Vegan ice-cream can be made at home in a sturdy blender. Combine the … [Read more...]
Put Yourself In Their Shoes: Conversations With Omnivores About Veganism
Talking about veganism with omnivores isn’t always the most fun thing to do. Whether it’s because of stereotypes about vegans being militant, defensiveness from both sides about respective lifestyle choices, or the awkward moment when you have to turn down food, these conversations can be difficult. However, if you are a vegan, you’re guaranteed to have these types of … [Read more...]
Book Review: The Reducetarian Solution
When I first went vegan over 11 years ago, my journey was a gradual one inspired by food intolerances and a desire to transform my diet into something my body could live with. Over time, I read a number of books and my position on vegan diets versus a vegan lifestyle changed. My outlook change simply due to exposure and a different perspective. In the end, one book in … [Read more...]
5 Herbs That Have The Most Health Benefits In The Vegan Diet
Most potent herbs around the globe have been known for their health benefits. These vary from treating sore throats to helping with skin problems. Moreover, herbal medicines contain different antioxidants which help in fighting germs, thereby boosting our immunity level. In addition to that, herbal extracts like peppermint oil are known to be useful in the treatment of … [Read more...]
5 Connections That Tie Veganism And Yoga Together
Veganism and yoga are mutually exclusive. However, when looked at from a philosophical perspective, it’s clear to see how their concepts are closely tied. What Is Yoga? The word yoga literally means "to yoke" i.e. to form a union. Through its practice (both on and off the mat), yogis can bridge the gap between mind, body and soul. Most people think that this balance can be … [Read more...]
Sjaak’s Organic, Vegan Chocolates: Melt-In-Your-Mouth Good!
The History Sjaak’s Organic Chocolates are a gift from Holland. This now California-based family-owned company originated in the gorgeous European country and evolved into what is now a smorgasbord of vegan chocolates. Jacques, the owner and creator of Sjaak’s Chocolates was born in the Netherlands and began his culinary training at the age of 12, honing his cooking and … [Read more...]