Yoga and veganism share a relationship of compassion, hence why they make such a great pair. In our society today, yoga can often conjure images of sleek and slender men and women contorting themselves like pretzels into complex poses. While such photos can be found plastered all over social media sites, it is easy to forget that the most essential quality of yoga is simply the … [Read more...]
10 Steps to a Healthy Vegan Relationship
Congrats! You have met an amazing man or woman who is willing to explore your vegan lifestyle; someone who is ready to take the leap into what seems like second nature to you now. But beware, "converting" non-vegans is a tricky topic. You do not want to scare them, so proceed with caution. You don't want to change your partner, rather encourage them to see the light in a vegan … [Read more...]
Plant-Based Protein: How Much Should I Eat Every Day?
Protein is incredibly important for everyone, but especially for us vegans and vegetarians. So, how much plant-based protein is the right amount? The answer depends on several factors, including age. Symptoms of Protein Deficiency Vegetarians and vegans often hear the question, “where do you get your protein from?” We may be at an increased risk of low protein … [Read more...]
Vegan Girl’s Guide to Cruelty Free Tampons
There is a plenitude of vegan beauty products out there from hair dye to nail polish and everything in between, but feminine products are usually left out of the discussion. Like every other dollar you spend, your monthly purchase is a vote either for or against the animals. Who are you voting for? The chances are, if you use the mainstream brands of pads or tampons, you are … [Read more...]
It Just Got Easier To Find A Vegan Doctor
A love for animals isn't the only reason to adopt a plant-based diet; the health benefits are phenomenal, too! But despite this, it isn't easy to find a vegan doctor. Roughly 80% of healthcare dollars are spent on preventable conditions, most of which can be greatly reduced or even avoided by changing one's dietary habits. Heart disease, America's number one killer, is one of … [Read more...]
Vegan Rescue Foods To Save You From Stress!
When a vegan gets stressed, as all people do from time to time, it is easy to not eat. When we're stressed, the healthy foods we tend to eat can lose some of their appeal. This is especially common among folks who are newer to the vegan lifestyle. Who wants to eat kale when the boss just chewed you out? When fixing the car is going to cost $300 you don't have? When it's just … [Read more...]
5 Easy Ways To Make Chia Seeds A Part Of Your Diet
Not Just for Chia Pets Anymore... While known for growing thin green grass on small clay figurines, chia seeds are packed with essential vitamins and nutrients. Along with being fun to grow, these tiny seeds can improve your general health and are a pantry essential. Rich in omega-3 fatty acids, protein, fiber and minerals, it is easier than you think to add chia seeds to … [Read more...]
A Dying Dog’s Incredible Adventure
When the vet told Lauren that Gizelle had terminal bone cancer with only a few months left to live, she was devastated. She could not imagine a life without the English Mastiff as her best friend. So Lauren made a plan: she and her 160-pound dog would go on an adventure—their last one. Times Shared Together In her article, Lauren shares each moment of their unforgettable … [Read more...]
Meeting Someone New: When Do I Tell Them That I Am Vegan?
There are some people who cannot wait to shout from the mountaintops that they are vegan. Others may wait until the right moment before exposing themselves. There are a few reasons why some vegans do not share their lifestyle when they are meeting others right away. Meeting with a Barrage of Questioning The endless "why," "how," and "when" questions … [Read more...]
10 Things I Learned During My Vegan Pregnancy
Congratulations, you've created life! To help you along, here are ten things I learned during my vegan pregnancy: 1) Doctors Are Supportive of a Vegan Pregnancy I was nervous that I would get kicked out of the doctor’s office when I told them I was following a vegan lifestyle, but I was actually met with praise. My midwife told me that a vegan pregnancy was a healthy way to … [Read more...]