Four and a half years ago I decided to do a cleanse. I had never done one before and thought it would be a great way to shed a few pounds and eat healthy, even for just a few days. I designed my cleanse based on what I had seen bouncing around on the Internet: no meat, no diary, no wheat, no alcohol, no caffeine and no soy. I decided to exclude fish and eggs as well to see how … [Read more...]
Annoying Things Vegans Say To Omnivores And What You Can Say Instead
Remember this article? As per numerous polite suggestions from my beloved omni friends, it was requested I write an antipodal article from the omni perspective. As a vegan, I, of course, do not think I say anything annoying, so I had to do some field research on this one. Here are some annoying things vegans say to omnivores, what they may be trying to convey, and what they … [Read more...]
Mushrooms: Why You Should Be Eating Them This Fall
Although it is hard saying goodbye to the summer sun, you just cannot deny the wonderful abundance of the fall harvest. Squash, Brussels sprouts, sweet potatoes and of course, pumpkin, are all great but no food group is quite as diverse and nutritionally powerful as fungi - also known as your friendly neighborhood mushroom. Mushrooms: The Secret Superfood Mushrooms are … [Read more...]
Humphrey the Rescued Lamb Survives Against All Odds
Found clinging to his dead mother, Humphrey is one determined little lamb. Rescued at just two weeks old, the teddy-bear-like appearance of this merino cross is deceptively cute. Humphrey is a lot more resilient than you might initially imagine. Despite being what many would call "too young to go it alone," Humphrey took his survival into his own hooves. With determined … [Read more...]
What to Pack and What to Buy For Vegan Travel
Having just returned from visiting my family in an adorable rural town nine hours from the nearest vegan restaurant or specialty store, I fondly remembered the distress of my first time visiting this picturesque place as a vegan. Vegan living is both a lifestyle and a journey. Literally and figuratively speaking, that journey requires a few staples to pack in your … [Read more...]
Budget: Can You Eat Vegan Without Killing It?
Everyone loves eating great food. People plan parties, anniversaries, meetings and family time around it, so there's no question that great food will be around until the end of time. However, when vegan food is brought up, those who have never tried it or are not used it may become perplexed and ask a variety of questions. Among commonplace questions is: “Isn’t vegan food … [Read more...]
Don’t be Tricked! 18 Foods That Seem Vegan But Actually Aren’t
Especially for new vegans (and even for seasoned vegans) there is a world of deceitful animal products in vegan clothing. Here are 18 foods and products that seem vegan but actually are not: Foods Containing Gelatin (Animal Bones) and/or Bone Char (Burned Animal Bones) 1. Marshmallows 2. Jell-O 3. Gummy candies 4. Jam 5. Altoids 6. Vitamins and supplements (the … [Read more...]
Sweet and Sour Veggies
Sweet and Sour Veggies Sweet and Sour Veggies Save Print This quick recipe packs tons of sweet and sour flavors into your favorite veggies, making them an awesome yet easy side dish. Add a vegan source of protein, some rice, quinoa, or another grain to make it a healthy and hearty entree! Author: Vegin' Out Recipe type: Side Dish Ingredients Sauce: 1¼ … [Read more...]
Protein: When Vegans Need It
The hackles rise on many a vegan's back when they hear, "Where do you get your protein?" I know I have the same reaction when I get that question, though it is an important one to consider. I once had to increase my protein intake significantly when I received a couple of second degree burns while cooking.* How Much Protein Do You Need? The protein … [Read more...]
Portabello Stroganoff
Portabello Stroganoff Save Print This delicious portabello stroganoff is a hearty and healthful vegan meal that's easy enough to make on a weeknight but special enough for a weekend occasion. Author: Vegin' Out Recipe type: Dinner Serves: 4 Ingredients 6 ounces rice noodles ½ cup sliced onion 8 ounces crimini mushrooms, sliced 1 bunch kale, stems removed, … [Read more...]