Another large food chain recognizes the vegan market! Panera Bread Company just unveiled seven all-vegan menu options as part of their new digital-ordering platform. The new menus are designed to 'take the guesswork' out of ordering for guests with dietary preferences (or specific tastes). Of the three new curated menus, one -- simply called Plant Based -- is entirely … [Read more...]
Archives for July 2017
Book Review: The Reducetarian Solution
When I first went vegan over 11 years ago, my journey was a gradual one inspired by food intolerances and a desire to transform my diet into something my body could live with. Over time, I read a number of books and my position on vegan diets versus a vegan lifestyle changed. My outlook change simply due to exposure and a different perspective. In the end, one book in … [Read more...]
Dairy Does Affect Your Health, Right? Avoid Research Bias
Last month a handful of news outlets published intriguing results from a recent health study: consuming dairy doesn't raise your risk of heart attack or stroke after all! Wait, what? We already know that eating dairy affects your health, so what gives? Abundant Research Bias Researchers at three universities in the U.K., Denmark and the Netherlands performed the study as a … [Read more...]
Staying In And Vegin’ Out: Delicious Vegan Food Delivery Service
What's better than eating delicious vegan food? Having it delivered right to your house! Vegin' Out, a California-based company, offers a vegan delivery service and lots of options for every budget, which you can check out on their easy-to-navigate website. Vegin' Out packages start at just $127.99 for LA residents and $189.99 for those of us nationwide. There's also the option … [Read more...]
Breakfast Ideas For Vegan Gym Goers
Whoever said vegans can’t do deadlifts was utterly mistaken. Some of the world’s most famous strongmen such as Kendrick Farris, Torre Washington, and Joe Coleman are herbivores by carte du jour, and the vegan dietary deal seems to be working for them like a charm. Still, if you want to max out muscle gain and reduce the risk of post-workout soreness and fatigue, you’ll need to … [Read more...]
DIY vegan beard balm for men
When searching for quality beard care products in the aisle of your local supermarket, chances are that most of us have absolutely no clue how to pronounce half of the ingredient list. However, more and more consumers in today’s world, want to be informed about the ingredients that make up the products we put into and on our bodies. While today there are hundreds of food … [Read more...]
5 Herbs That Have The Most Health Benefits In The Vegan Diet
Most potent herbs around the globe have been known for their health benefits. These vary from treating sore throats to helping with skin problems. Moreover, herbal medicines contain different antioxidants which help in fighting germs, thereby boosting our immunity level. In addition to that, herbal extracts like peppermint oil are known to be useful in the treatment of … [Read more...]
What Kind Of Nutrition Should A Race Car Driver Need To Become A Pro?
A race car driver requires upper body strength and endurance. Muscles must work efficiently with their full capacity for three to five hours. Drivers require balanced nutrition to beat their stress level. Tips for a balanced diet 1. Protein Proteins are known as the building blocks for muscle. They help in the production of hormones and nerve cell activity. A race car … [Read more...]