A race car driver requires upper body strength and endurance. Muscles must work efficiently with their full capacity for three to five hours. Drivers require balanced nutrition to beat their stress level.
Tips for a balanced diet
Proteins are known as the building blocks for muscle. They help in the production of hormones and nerve cell activity. A race car driver must have an alert mind to drive the car at high speed. For an alert mind, the brain requires a steady supply of protein. Sports cars have one of the best car technologies. Concentration and focus are required while driving. This can be increased by consuming grains, seeds, nuts, and vegetables in your diet.
Sports cars have some of the best auto technologies. Concentration and focus are required while driving. This can be increased by consuming grains, seeds, nuts and vegetables in your diet. Eating a protein-rich diet will enable you to remain physically active during racing.
Healthy fats like omega-3, mono, and polyunsaturated fats are essential. They are required for the proper functioning of the nervous system during driving. Consume avocado, coconut oil and nuts for healthy fats.
Carbohydrates provide energy to neurons. Race car drivers love foods like pasta, fruits, vegetables and whole grain products. Whole grain sources include brown rice, buckwheat, 100% whole wheat bread and quinoa. They also provide vitamins, minerals and fiber.Before workouts consume carbohydrates like beans, lentils, leafy vegetables, apple, and cherries.
Before workouts, drivers should consume carbohydrates such as beans, lentils, leafy vegetables, apples and cherries. After the workout, consume foods high in GI (Glycemic index) such as bread, pumpkin and banana.
4. Drink enough water
Race car drivers must drink water regularly to keep them hydrated. You tend to lose body weight from perspiration during a race. If you are dehydrated during a race, it can result in many serious problems. You can experience diminished mental alertness, fatigue, slow reaction and driving errors.
During racing, consume protein shakes to fulfill your nutritional requirements. Keeping yourself hydrated on the big day prevents you from fainting or getting sick. Also, remember to always start your day by drinking lot of water.
5. Minerals and vitamins
To be a professional driver, it requires foods that are rich in vitamin A, B, C and E. Potassium, zinc, chromium and magnesium must also be a part of your diet. They are required for energy and physical tone.
Nutritional guidelines for race car drivers
A driver must eat after every three to four hours. This helps to maintain insulin levels. It aids in mental and physical recovery during long hours of driving. Don’t consume sugary drinks such as soda, juice, ice tea and lemonade. They can cause GIT distress like decreased performance or diarrhea while driving.
You can gain quick energy by consuming nutrition bars on a short pit stop while on a race car track. Pick easily digestible foods and don’t consume heavy, fatty foods in the middle of the day. I hope that these nutritional tips will help on your career path to becoming a professional race car driver.