Plant-Based Wellness Organic supplements for lifelong wellness. Who wouldn’t want that? This is what The Synergy Company is offering with their supplements of vitamins, veggie powders, superfoods, and SuperPure extracts. Synergy not only cares about the quality of their products, but they also care about the wellness of their customers. When I was given the opportunity to … [Read more...]
On The Go Delicious: Munk Pack Oatmeal Fruit Squeeze Pouches
Munk Pack, like chipmunk? Oh my gosh, I love it! I was given the opportunity to sample three different flavors of Munk Pack Oatmeal Fruit Squeeze pouches. The pouches come in Apple Quinoa Cinnamon, Blueberry Acai Flax, Raspberry Coconut, Peach Chia Vanilla and Maple Pear Quinoa. Delicious and Nutritious They taste like your mama’s oatmeal with a yummy kick. I was worried cold … [Read more...]
How to Eat Vegan and Build Muscle
The idea that you cannot build muscle as a vegan is a myth. It is totally possible to build muscle on a vegan diet; just look at UFC fighter Mac Danzig. He has been kicking butt as a vegan since 2004, and don't forget the countless vegan body builders and athletes out there who are living proof. Getting strong and muscular as a vegan is not only possible, but it is pretty … [Read more...]
Royal Hawaiian Orchards Review: Fruit & Macadamia Nut Crunches
Summer is approaching and that means people are going to start craving snacks on the beach, to stay fit and to feel energized. I've had the chance to try Royal Hawaiian Orchards Fruit & Macadamia Nut Crunches, which are straight from Hawaii and perfect for summer. They are bite-sized snacks that are combined with fruits, berries and nuts. The delicious clusters come in … [Read more...]
Plant-Based Protein: How Much Should I Eat Every Day?
Protein is incredibly important for everyone, but especially for us vegans and vegetarians. So, how much plant-based protein is the right amount? The answer depends on several factors, including age. Symptoms of Protein Deficiency Vegetarians and vegans often hear the question, “where do you get your protein from?” We may be at an increased risk of low protein … [Read more...]
Vegans Through the Eyes of a Carnivore
“Observe the vegans, grazing peacefully in the wake of dawn” is a sentence used to perfectly sum up my sentiments towards the herbivorous folks up until two years ago. I used to be unable to quite understand why anyone would decide to drop meat and dairy products from their diet and settle for a lifetime of plant-based meals – until I met my wife, that is. With Anna's veganism … [Read more...]
10 Things I Learned During My Vegan Pregnancy
Congratulations, you've created life! To help you along, here are ten things I learned during my vegan pregnancy: 1) Doctors Are Supportive of a Vegan Pregnancy I was nervous that I would get kicked out of the doctor’s office when I told them I was following a vegan lifestyle, but I was actually met with praise. My midwife told me that a vegan pregnancy was a healthy way to … [Read more...]
Protein: When Vegans Need It
The hackles rise on many a vegan's back when they hear, "Where do you get your protein?" I know I have the same reaction when I get that question, though it is an important one to consider. I once had to increase my protein intake significantly when I received a couple of second degree burns while cooking.* How Much Protein Do You Need? The protein … [Read more...]