The recent allegation that Walmart has been selling grated cheese mixed with wood shavings under the guise of it being “100% Real” surely raises questions about the advertising integrity of food manufacturers. Incidents like this give off the reputation of "man vs food" regarding these big companies. For vegans, who are by definition conscious of the ingredients that reach … [Read more...]
Veganism: A Growing Trend
The appeal for veganism is increasing beyond the niche of animal rights groups and animal lovers. Who would have thought that fast food restaurants like Chipotle, Red Robin Gourmet Burgers, and Subway (in select locations, which offers a vegan patty) all have vegan options? Even Taco Bell has options for vegans if you choose wisely; the 7 Layer Bean Burrito can be made vegan if … [Read more...]
10 Steps to a Healthy Vegan Relationship
Congrats! You have met an amazing man or woman who is willing to explore your vegan lifestyle; someone who is ready to take the leap into what seems like second nature to you now. But beware, "converting" non-vegans is a tricky topic. You do not want to scare them, so proceed with caution. You don't want to change your partner, rather encourage them to see the light in a vegan … [Read more...]
Veganuary: The New January
It's the New Year and thousands of people are starting it off by celebrating Veganuary, a global campaign that encourages people to go vegan in January. This year marks the third annual Veganuary, and it is definitely catching on. The organization is expecting about 50,000 people to pledge in 2016—a significant increase from when it began in 2014 with about 3,000 people. … [Read more...]
Plant-Based Protein: How Much Should I Eat Every Day?
Protein is incredibly important for everyone, but especially for us vegans and vegetarians. So, how much plant-based protein is the right amount? The answer depends on several factors, including age. Symptoms of Protein Deficiency Vegetarians and vegans often hear the question, “where do you get your protein from?” We may be at an increased risk of low protein … [Read more...]
Eating Seasonally in the Winter, as a Vegan
Winter is right around the corner, and if you follow a vegan diet, then you probably know how important it is to eat enough nutrient-rich foods during the cold season to maintain a healthy and happy body. Eating seasonally is a wonderful way to do so! Though eating seasonally is nothing new, it is something many people are doing as a way of getting back to a more natural and … [Read more...]
Recipes for a Vegan Thanksgiving
A vegan Thanksgiving can be one of the best ways to show people that living a compassionate lifestyle does not mean boring meals or sacrificing flavor. Vegan holiday cooking resources abound. With plenty of sites and cookbooks, there is no reason for your guests to go hungry this Thanksgiving. Just a sampling of beautiful vegan holiday and formal dinner books … [Read more...]
Vegan Girl’s Guide to Cruelty Free Tampons
There is a plenitude of vegan beauty products out there from hair dye to nail polish and everything in between, but feminine products are usually left out of the discussion. Like every other dollar you spend, your monthly purchase is a vote either for or against the animals. Who are you voting for? The chances are, if you use the mainstream brands of pads or tampons, you are … [Read more...]
Vegan Fast Food: Amy’s Drive Thru
American fast food has a bad reputation of overflowing with empty calories and unhealthiness. Amy’s Drive Thru is on a mission to change that. The specific mission of Amy’s Drive Thru is to “return to the roots of American fast food, serving lovingly handcrafted food to nourish hard working citizens, busy families, and road-weary travelers.” According to the Center of … [Read more...]
Cancer From Red Meat Will Make You Go Vegan
Carnivores might want to reconsider having that burger for dinner, and doubly reconsider putting bacon on it. Americans are becoming more mindful of what they eat and this has led to many more people adopting a vegan diet, and it's a trend that isn't showing any signs of slowing down. The wellness industry has been growing popularity and seems to have everyone ditching … [Read more...]