A vegan protein smoothie that uses ingredients with protein along with other benefits and gives you a heavenly taste of red velvet. Have you ever had a red velvet smoothie? They're hard to find. This vegan protein smoothie is a perfectly balanced snack or mini-meal that makes you feel like you are having dessert at any time of the day! With a great balance of clean … [Read more...]
How to Eat Vegan and Build Muscle
The idea that you cannot build muscle as a vegan is a myth. It is totally possible to build muscle on a vegan diet; just look at UFC fighter Mac Danzig. He has been kicking butt as a vegan since 2004, and don't forget the countless vegan body builders and athletes out there who are living proof. Getting strong and muscular as a vegan is not only possible, but it is pretty … [Read more...]
10 Vegan Breakfast Ideas
The most important meal of the day should be tasty, filling and nutritious. Don't worry, you do not have to spend the majority of your morning in the kitchen to make these perfect day starters. Here are some vegan breakfast ideas that are easy and delicious. 1. Oatmeal A warm bowl of oatmeal is a go-to vegan breakfast favorite. It’s fast, easy and nutrient-dense. Cook up a … [Read more...]
CVS Promotes Vegan Food Options
CVS Pharmacy's customers have been asking for healthier food choices, and CVS has plans to deliver. They just announced a new initiative that showcases vegan food options in more than 2,900 stores nationwide. The mega convenience store chain is working to "evolve into a premier health destination" and featuring vegan food products like Larabars and VegaOne at checkout is part … [Read more...]
Medical Marijuana and Veganism
With the stigma around marijuana slowly diminishing, as well as the fact that states have been legalizing medical marijuana and many countries have legalized it all together in the past few years, lively discussions are spurred about the benefits and harms of consuming cannabis. The question you will most likely ask is how does it relate to you as a vegan. How do you … [Read more...]
Vegan Food Improves Your Mood
We all know what we eat affects our bodies, but have you ever wondered how food can also affect your mood? Research suggests that vegan food can play an important role in helping how we feel mentally and emotionally. As it turns out, being vegan isn’t just for animal rights activists. Vegan food and a plant-based diet can provide anyone with tons of nutrients to balance our … [Read more...]
Meat Tax in Denmark to Address Environmental Issues
On April 25, 2016, The Denmark Ethics Council announced a proposed meat tax. This tax, initially applied to only beef products, will be in response to the country’s commitment to address the environmental issues contributing to climate change. The council maintains that this tax will help Denmark meet the demands of the legally binding agreement reached during the climate … [Read more...]
Vegan vs. Vegetarian: What Is the difference?
Vegan vs. vegetarian, what is the difference? These terms are often grouped together as if they shared the same meaning. While both share a few commonalities which separate them from the rest of the omnivorous world, they are indeed different and should not be used interchangeably. The Basics: Vegan vs. Vegetarian Diets Vegetarian is a term for people who abstain from … [Read more...]
4 Vegan Cheeses So Good You’ll Forget About Dairy Cheese
Think of your favorite meal. Now think of the style and context in which you enjoy it most. If you’re being honest - or at the very least, if you’re like most Americans - it probably involves some kind of cheese. The question non-vegans have often brought to the table is: “I want to go vegan, but I don’t want to give up cheese. What do I do?” This food product seems to be … [Read more...]
(Moo)ve Over Dairy: 6 Brands of Vegan Cheese You Must Try!
I have been vegetarian since I was fourteen years old, and only vegan for the past three. The sticking point for me was not eggs, or milk. It was cheese. Cheese was the the topping of choice for me. I had special recipes like vegetarian sausage lasagna bake with cheese on top (four different types). I was kind of cheese crazy, so you can see why it was hard to give up. But once … [Read more...]