A race car driver requires upper body strength and endurance. Muscles must work efficiently with their full capacity for three to five hours. Drivers require balanced nutrition to beat their stress level. Tips for a balanced diet 1. Protein Proteins are known as the building blocks for muscle. They help in the production of hormones and nerve cell activity. A race car … [Read more...]
Enter The Magical World Of Herbs
"Most people enjoy the relaxing effect of a cup of herbal tea, but the same infusion can perform double duty as a surface-cleaning spray,” says Karyn Maier, the author of The Naturally Clean Home: 150 Super-Easy Herbal Formulas for Green Cleaning. There is so much more to herbs than meets the eye. Their usage ranges from adding rich flavors to food and making distinct … [Read more...]
Delicious and Easy Vegan Cheese Recipe
If you love cheese, but you are looking for a cruelty-free, digestive-friendly alternative, look no further than this easy vegan cheese recipe you can make at home. This cheese sauce is wonderful with macaroni (or any type of pasta really), or served as a delicious and creamy homemade mac and cheese, or as a tasty dip or topping. This vegan cheese recipe incorporates the … [Read more...]
Creamy Vegan Potato Salad
Memorial Day weekend and the start of cookout season are right around the corner, and that means summer-friendly dishes will be in high demand. This creamy vegan potato salad is a hit with vegans and omnis alike, and it is a great side or appetizer to bring to your next BBQ or cookout. DIY Vegan Potato Salad This vegan potato salad recipe is super versatile and really fun … [Read more...]
5 Easy Ways To Make Chia Seeds A Part Of Your Diet
Not Just for Chia Pets Anymore... While known for growing thin green grass on small clay figurines, chia seeds are packed with essential vitamins and nutrients. Along with being fun to grow, these tiny seeds can improve your general health and are a pantry essential. Rich in omega-3 fatty acids, protein, fiber and minerals, it is easier than you think to add chia seeds to … [Read more...]
Why We Need to Stop Calling Veganism a Diet
New Years Resolutions, get-rich-quick schemes and diets all have one thing in common: they are eventually bound to fail. People start them with the best intentions, but after not seeing desired results, they no longer have the will or want to continue. When viewed as a diet, veganism is no different. The key to success is to ditch the word "diet" and opt for a … [Read more...]
Beyoncé Wants You to Be Vegan
Beyoncé's Vegan Headlines “That's Chef Bey to You!” “Beyoncé Wants You to Get Your Kale On” “Beyoncé Wants to Turn the Whole World Vegan” These are just a few of the headlines covering the news on the Beyoncé vegan diet craze. News is spreading like wildfire that she and Jay-Z have created their own plant-based meal delivery service. Whether “22 Days Nutrition” is truly a … [Read more...]
The Answer to Solving Childhood Obesity
In April of 2014, a study revealed a continued rise in childhood obesity for children ages two to 19. The study was based on over 14 years of data taken from the National Health and Nutrition Examination Survey and stressed that not only were these children diagnosed with obesity at a young age, but the risk of remaining obese throughout their lifetime increased as well. How … [Read more...]
Mushrooms: Why You Should Be Eating Them This Fall
Although it is hard saying goodbye to the summer sun, you just cannot deny the wonderful abundance of the fall harvest. Squash, Brussels sprouts, sweet potatoes and of course, pumpkin, are all great but no food group is quite as diverse and nutritionally powerful as fungi - also known as your friendly neighborhood mushroom. Mushrooms: The Secret Superfood Mushrooms are … [Read more...]
Sweet and Sour Veggies
Sweet and Sour Veggies Sweet and Sour Veggies Save Print This quick recipe packs tons of sweet and sour flavors into your favorite veggies, making them an awesome yet easy side dish. Add a vegan source of protein, some rice, quinoa, or another grain to make it a healthy and hearty entree! Author: Vegin' Out Recipe type: Side Dish Ingredients Sauce: 1¼ … [Read more...]